12.5 km | 01:03:16 | 05:03/km日期: 2018-02-11 18:33 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'42" / 05'29" / 05'21" / 05'11" / 05'05" / 04'57" / 04'49" / 04'57" / 04'53" / 05'04" / 04'44" / 04'57" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'28" (+00'44") | 1000 / 2000 |
3 | | 05'21" (+00'37") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'56" (+00'12") | 1000 / 12000 |
13 | | 04'48" (+00'04") | 493 / 12493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.78 km Asics MIJapan Skysensor白金 累積 :
909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 05'11" | 00:21'43" |
5 | 05'05" | 00:26'48" |
6 | 04'57" | 00:31'45" |
7 | 04'49" | 00:36'34" |
8 | 04'57" | 00:41'31" |
9 | 04'53" | 00:46'24" |
10 | 05'04" | 00:51'28" |
11 | 04'44" | 00:56'12" |
12 | 04'57" | 01:01'09" |
12.5 | 04'49" | 01:03'32" |