15.5 km | 01:10:59 | 04:34/km日期: 2014-01-08 06:43 - 總爬升: 205 m - 地點: 湖口南園 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 15°C - 濕度: 92%
Pace: 01'06" / 04'56" / 04'50" / 04'56" / 05'02" / 05'29" / 06'20" / 04'51" / 04'20" / 04'18" / 04'26" / 04'24" / 04'34" / 04'23" / 04'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'05" | 1000 / 1000 |
| 2 | | 04'55" (+03'50") | 1009 / 2010 |
| 3 | | 04'50" (+03'45") | 1005 / 3015 |
| 4 | | 04'56" (+03'51") | 999 / 4015 |
| 5 | | 05'01" (+03'56") | 1006 / 5021 |
| 6 | | 05'29" (+04'24") | 1000 / 6022 |
| 7 | | 06'20" (+05'15") | 998 / 7020 |
| 8 | | 04'49" (+03'44") | 1023 / 8043 |
| 9 | | 04'18" (+03'13") | 999 / 9043 |
| 10 | | 04'19" (+03'14") | 992 / 10035 |
| 11 | | 04'24" (+03'19") | 1012 / 11048 |
| 12 | | 04'24" (+03'19") | 1001 / 12050 |
| 13 | | 04'33" (+03'28") | 1004 / 13054 |
| 14 | | 04'24" (+03'19") | 1009 / 14064 |
| 15 | | 04'23" (+03'18") | 1010 / 15074 |
| 16 | | 04'30" (+03'25") | 521 / 15596 |
1月累積里程 :
116.22 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 04'56" | 00:06'02" |
| 3 | 04'50" | 00:10'52" |
| 4 | 04'56" | 00:15'48" |
| 5 | 05'02" | 00:20'50" |
| 6 | 05'29" | 00:26'19" |
| 7 | 06'20" | 00:32'39" |
| 8 | 04'51" | 00:37'30" |
| 9 | 04'20" | 00:41'50" |
| 10 | 04'18" | 00:46'08" |
| 11 | 04'26" | 00:50'34" |
| 12 | 04'24" | 00:54'58" |
| 13 | 04'34" | 00:59'32" |
| 14 | 04'23" | 01:03'55" |
| 15 | 04'24" | 01:08'19" |
| 15.5 | 05'10" | 01:10'59" |
展開計圈分析
留言 
