13.8 km | 01:12:42 | 05:17/km日期: 2018-02-12 18:38 - 總爬升: 177 m - 平均心率: 174 - 卡路里: 742 Cal - 總步數: 13096 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'53" / 05'16" / 05'50" / 05'24" / 04'55" / 05'30" / 05'13" / 05'42" / 05'15" / 04'50" / 04'50" / 04'46" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'13") | 411 / 411 | 173 / 98 |
| 2 | | 06'01" (+01'25") | 403 / 815 | 179 / 92 |
| 3 | | 05'15" (+00'39") | 402 / 1217 | 179 / 105 |
| 4 | | 04'56" (+00'20") | 405 / 1622 | 177 / 114 |
| 5 | | 05'29" (+00'53") | 403 / 2025 | 175 / 104 |
| 6 | | 06'38" (+02'02") | 406 / 2432 | 164 / 91 |
| 7 | | 05'03" (+00'27") | 401 / 2833 | 177 / 111 |
| 8 | | 05'24" (+00'48") | 400 / 3233 | 180 / 102 |
| 9 | | 05'19" (+00'43") | 406 / 3640 | 178 / 105 |
| 10 | | 05'19" (+00'43") | 406 / 4046 | 180 / 104 |
| 11 | | 05'09" (+00'33") | 406 / 4453 | 182 / 105 |
| 12 | | 04'38" (+00'02") | 402 / 4855 | 180 / 119 |
| 13 | | 04'48" (+00'12") | 408 / 5264 | 186 / 111 |
| 14 | | 05'59" (+01'23") | 408 / 5672 | 183 / 90 |
| 15 | | 05'09" (+00'33") | 403 / 6076 | 179 / 107 |
| 16 | | 04'59" (+00'23") | 400 / 6477 | 180 / 111 |
| 17 | | 05'23" (+00'47") | 402 / 6879 | 177 / 104 |
| 18 | | 05'03" (+00'27") | 405 / 7284 | 178 / 110 |
| 19 | | 04'39" (+00'03") | 410 / 7695 | 178 / 120 |
| 20 | | 06'56" (+02'20") | 406 / 8102 | 177 / 81 |
| 21 | | 05'11" (+00'35") | 403 / 8505 | 182 / 105 |
| 22 | | 05'09" (+00'33") | 401 / 8907 | 180 / 107 |
| 23 | | 05'12" (+00'36") | 403 / 9310 | 188 / 101 |
| 24 | | 04'42" (+00'06") | 403 / 9713 | 189 / 111 |
| 25 | | 04'38" (+00'02") | 401 / 10114 | 189 / 113 |
| 26 | | 04'47" (+00'11") | 410 / 10524 | 185 / 112 |
| 27 | | 04'38" (+00'02") | 405 / 10929 | 181 / 118 |
| 28 | | 04'45" (+00'09") | 409 / 11339 | 181 / 115 |
| 29 | | 04'36" | 408 / 11747 | 183 / 117 |
| 30 | | 04'48" (+00'12") | 406 / 12154 | 182 / 114 |
| 31 | | 04'43" (+00'07") | 409 / 12563 | 183 / 115 |
| 32 | | 05'37" (+01'01") | 411 / 12975 | 177 / 99 |
| 33 | | 05'10" (+00'34") | 409 / 13384 | 180 / 107 |
| 34 | | 05'03" (+00'27") | 409 / 13793 | 179 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
241.47 km 
361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 04'55" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'42" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 04'50" | 00:53'48" |
| 11 | 04'50" | 00:58'38" |
| 12 | 04'46" | 01:03'24" |
| 13 | 05'19" | 01:08'43" |
| 13.8 | 05'17" | 01:12'42" |
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