118.2 km | 21:30:50 | 10:55/km日期: 2018-02-10 14:00 - 總爬升: 4817 m - 平均心率: 126 - 卡路里: 5360 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 59%
Pace: 08'00" / 08'05" / 05'54" / 07'59" / 06'10" / 09'53" / 13'02" / 12'57" / 10'06" / 05'04" / 06'51" / 09'58" / 09'59" / 10'03" / 06'03" / 11'54" / 06'20" / 05'42" / 06'07" / 07'55" / 11'58" / 09'59" / 09'29" / 14'30" / 05'42" / 08'19" / 12'01" / 08'01" / 05'57" / 08'00" / 08'02" / 15'58" / 14'01" / 15'59" / 10'00" / 12'00" / 12'00" / 08'00" / 06'04" / 07'56" / 08'03" / 07'59" / 06'03" / 13'56" / 14'05" / 13'59" / 08'00" / 12'07" / 10'07" / 07'41" / 12'00" / 10'01" / 06'02" / 09'57" / 10'01" / 16'59" / 08'00" / 06'11" / 11'56" / 23'53" / 16'00" / 10'02" / 05'59" / 10'03" / 10'00" / 11'55" / 19'03" / 08'14" / 11'58" / 11'53" / 09'01" / 09'57" / 11'30" / 14'31" / 11'54" / 08'12" / 09'48" / 24'00" / 14'00" / 14'01" / 12'01" / 06'14" / 07'44" / 08'06" / 11'56" / 10'06" / 13'30" / 13'59" / 12'25" / 11'36" / 10'07" / 16'18" / 16'35" / 13'01" / 11'56" / 11'07" / 30'28" / 13'56" / 11'56" / 10'12" / 13'56" / 15'08" / 10'44" / 18'06" / 09'59" / 10'07" / 07'52" / 06'59" / 06'04" / 07'51" / 20'33" / 14'31" / 14'00" / 09'57" / 13'59" / 08'00" / 08'00" / 08'00" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'30") | 7308 / 7308 |
| 2 | | 08'23" | 10825 / 18134 |
| 3 | | 09'14" (+00'51") | 13770 / 31904 |
| 4 | | 10'00" (+01'37") | 11785 / 43689 |
| 5 | | 10'42" (+02'19") | 11850 / 55540 |
| 6 | | 11'44" (+03'21") | 21580 / 77120 |
| 7 | | 12'35" (+04'12") | 18896 / 96017 |
| 8 | | 12'18" (+03'55") | 14150 / 110168 |
| 9 | | 12'09" (+03'46") | 8025 / 118193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 330.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'05" | 00:16'05" |
| 3 | 05'54" | 00:21'59" |
| 4 | 07'59" | 00:29'58" |
| 5 | 06'10" | 00:36'08" |
| 6 | 09'53" | 00:46'01" |
| 7 | 13'02" | 00:59'03" |
| 8 | 12'57" | 01:12'00" |
| 9 | 10'06" | 01:22'06" |
| 10 | 05'04" | 01:27'10" |
| 11 | 06'51" | 01:34'01" |
| 12 | 09'58" | 01:43'59" |
| 13 | 09'59" | 01:53'58" |
| 14 | 10'03" | 02:04'01" |
| 15 | 06'03" | 02:10'04" |
| 16 | 11'54" | 02:21'58" |
| 17 | 06'20" | 02:28'18" |
| 18 | 05'42" | 02:34'00" |
| 19 | 06'07" | 02:40'07" |
| 20 | 07'55" | 02:48'02" |
| 21 | 11'58" | 03:00'00" |
| 22 | 09'59" | 03:09'59" |
| 23 | 09'29" | 03:19'28" |
| 24 | 14'30" | 03:33'58" |
| 25 | 05'42" | 03:39'40" |
| 26 | 08'19" | 03:47'59" |
| 27 | 12'01" | 04:00'00" |
| 28 | 08'01" | 04:08'01" |
| 29 | 05'57" | 04:13'58" |
| 30 | 08'00" | 04:21'58" |
| 31 | 08'02" | 04:30'00" |
| 32 | 15'58" | 04:45'58" |
| 33 | 14'01" | 04:59'59" |
| 34 | 15'59" | 05:15'58" |
| 35 | 10'00" | 05:25'58" |
| 36 | 12'00" | 05:37'58" |
| 37 | 12'00" | 05:49'58" |
| 38 | 08'00" | 05:57'58" |
| 39 | 06'04" | 06:04'02" |
| 40 | 07'56" | 06:11'58" |
| 41 | 08'03" | 06:20'01" |
| 42 | 07'59" | 06:28'00" |
| 43 | 06'03" | 06:34'03" |
| 44 | 13'56" | 06:47'59" |
| 45 | 14'05" | 07:02'04" |
| 46 | 13'59" | 07:16'03" |
| 47 | 08'00" | 07:24'03" |
| 48 | 12'07" | 07:36'10" |
| 49 | 10'07" | 07:46'17" |
| 50 | 07'41" | 07:53'58" |
| 51 | 12'00" | 08:05'58" |
| 52 | 10'01" | 08:15'59" |
| 53 | 06'02" | 08:22'01" |
| 54 | 09'57" | 08:31'58" |
| 55 | 10'01" | 08:41'59" |
| 56 | 16'59" | 08:58'58" |
| 57 | 08'00" | 09:06'58" |
| 58 | 06'11" | 09:13'09" |
| 59 | 11'56" | 09:25'05" |
| 60 | 23'53" | 09:48'58" |
| 61 | 16'00" | 10:04'58" |
| 62 | 10'02" | 10:15'00" |
| 63 | 05'59" | 10:20'59" |
| 64 | 10'03" | 10:31'02" |
| 65 | 10'00" | 10:41'02" |
| 66 | 11'55" | 10:52'57" |
| 67 | 19'03" | 11:12'00" |
| 68 | 08'14" | 11:20'14" |
| 69 | 11'58" | 11:32'12" |
| 70 | 11'53" | 11:44'05" |
| 71 | 09'01" | 11:53'06" |
| 72 | 09'57" | 12:03'03" |
| 73 | 11'30" | 12:14'33" |
| 74 | 14'31" | 12:29'04" |
| 75 | 11'54" | 12:40'58" |
| 76 | 08'12" | 12:49'10" |
| 77 | 09'48" | 12:58'58" |
| 78 | 24'00" | 13:22'58" |
| 79 | 14'00" | 13:36'58" |
| 80 | 14'01" | 13:50'59" |
| 81 | 12'01" | 14:03'00" |
| 82 | 06'14" | 14:09'14" |
| 83 | 07'44" | 14:16'58" |
| 84 | 08'06" | 14:25'04" |
| 85 | 11'56" | 14:37'00" |
| 86 | 10'06" | 14:47'06" |
| 87 | 13'30" | 15:00'36" |
| 88 | 13'59" | 15:14'35" |
| 89 | 12'25" | 15:27'00" |
| 90 | 11'36" | 15:38'36" |
| 91 | 10'07" | 15:48'43" |
| 92 | 16'18" | 16:05'01" |
| 93 | 16'35" | 16:21'36" |
| 94 | 13'01" | 16:34'37" |
| 95 | 11'56" | 16:46'33" |
| 96 | 11'07" | 16:57'40" |
| 97 | 30'28" | 17:28'08" |
| 98 | 13'56" | 17:42'04" |
| 99 | 11'56" | 17:54'00" |
| 100 | 10'12" | 18:04'12" |
| 101 | 13'56" | 18:18'08" |
| 102 | 15'08" | 18:33'16" |
| 103 | 10'44" | 18:44'00" |
| 104 | 18'06" | 19:02'06" |
| 105 | 09'59" | 19:12'05" |
| 106 | 10'07" | 19:22'12" |
| 107 | 07'52" | 19:30'04" |
| 108 | 06'59" | 19:37'03" |
| 109 | 06'04" | 19:43'07" |
| 110 | 07'51" | 19:50'58" |
| 111 | 20'33" | 20:11'31" |
| 112 | 14'31" | 20:26'02" |
| 113 | 14'00" | 20:40'02" |
| 114 | 09'57" | 20:49'59" |
| 115 | 13'59" | 21:03'58" |
| 116 | 08'00" | 21:11'58" |
| 117 | 08'00" | 21:19'58" |
| 118 | 08'00" | 21:27'58" |
| 118.2 | 11'59" | 21:30'17" |
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