10.0 km | 00:51:19 | 05:07/km日期: 2018-02-06 20:13 - 總爬升: 106 m - 平均心率: 172 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 59%
Pace: 05'06" / 05'23" / 05'21" / 05'24" / 05'20" / 05'04" / 05'01" / 04'55" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 48.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'04" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'58" | 00:46'32" |
| 10.0 | 04'47" | 00:51'19" |
展開計圈分析
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