22.1 km | 01:56:49 | 05:17/km日期: 2018-02-11 15:49 - 平均心率: 148 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 02'57" / 05'21" / 05'12" / 05'09" / 05'15" / 05'09" / 05'11" / 05'10" / 05'09" / 05'13" / 05'08" / 05'08" / 05'16" / 05'11" / 05'19" / 15'05" / 05'21" / 05'27" / 05'25" / 05'24" / 05'27" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'41") | 1000 / 22000 |
| 23 | | 06'56" (+01'49") | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.08 km 
MIZUNO 皇速2(紅) 累積 :
678.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'21" | 00:08'18" |
| 3 | 05'12" | 00:13'30" |
| 4 | 05'09" | 00:18'39" |
| 5 | 05'15" | 00:23'54" |
| 6 | 05'09" | 00:29'03" |
| 7 | 05'11" | 00:34'14" |
| 8 | 05'10" | 00:39'24" |
| 9 | 05'09" | 00:44'33" |
| 10 | 05'13" | 00:49'46" |
| 11 | 05'08" | 00:54'54" |
| 12 | 05'08" | 01:00'02" |
| 13 | 05'16" | 01:05'18" |
| 14 | 05'11" | 01:10'29" |
| 15 | 05'19" | 01:15'48" |
| 16 | 15'05" | 01:30'53" |
| 17 | 05'21" | 01:36'14" |
| 18 | 05'27" | 01:41'41" |
| 19 | 05'25" | 01:47'06" |
| 20 | 05'24" | 01:52'30" |
| 21 | 05'27" | 01:57'57" |
| 22 | 06'21" | 02:04'18" |
| 22.1 | 08'03" | 02:04'43" |
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