16.8 km | 05:26:04 | 19:23/km日期: 2018-02-11 13:35 - 總爬升: 1013 m - 平均心率: 113 - 卡路里: 1199 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 43%
Pace: 21'43" / 17'13" / 24'24" / 29'14" / 26'29" / 20'43" / 17'16" / 14'25" / 22'30" / 14'59" / 20'45" / 14'22" / 15'25" / 16'02" / 18'22" / 16'19" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" (+07'22") | 1000 / 1000 |
| 2 | | 17'13" (+02'52") | 1000 / 2000 |
| 3 | | 24'22" (+10'01") | 1000 / 3000 |
| 4 | | 29'14" (+14'53") | 1000 / 4000 |
| 5 | | 26'28" (+12'07") | 1000 / 5000 |
| 6 | | 20'43" (+06'22") | 1000 / 6000 |
| 7 | | 17'15" (+02'54") | 1000 / 7000 |
| 8 | | 14'25" (+00'04") | 1000 / 8000 |
| 9 | | 22'29" (+08'08") | 1000 / 9000 |
| 10 | | 14'58" (+00'37") | 1000 / 10000 |
| 11 | | 20'45" (+06'24") | 1000 / 11000 |
| 12 | | 14'21" | 1000 / 12000 |
| 13 | | 15'24" (+01'03") | 1000 / 13000 |
| 14 | | 16'03" (+01'42") | 1000 / 14000 |
| 15 | | 18'07" (+03'46") | 1000 / 15000 |
| 16 | | 16'15" (+01'54") | 1000 / 16000 |
| 17 | | 19'48" (+05'27") | 816 / 16816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 218.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 17'13" | 00:38'56" |
| 3 | 24'24" | 01:03'20" |
| 4 | 29'14" | 01:32'34" |
| 5 | 26'29" | 01:59'03" |
| 6 | 20'43" | 02:19'46" |
| 7 | 17'16" | 02:37'02" |
| 8 | 14'25" | 02:51'27" |
| 9 | 22'30" | 03:13'57" |
| 10 | 14'59" | 03:28'56" |
| 11 | 20'45" | 03:49'41" |
| 12 | 14'22" | 04:04'03" |
| 13 | 15'25" | 04:19'28" |
| 14 | 16'02" | 04:35'30" |
| 15 | 18'22" | 04:53'52" |
| 16 | 16'19" | 05:10'11" |
| 16.8 | 19'44" | 05:26'18" |
展開計圈分析
留言 
