15.0 km | 01:12:21 | 04:49/km日期: 2018-02-12 05:05 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'10" / 04'55" / 04'49" / 04'43" / 04'47" / 04'48" / 04'53" / 04'54" / 05'48" / 04'47" / 04'51" / 04'50" / 04'48" / 04'44" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
213.50 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 05'48" | 00:44'47" |
| 10 | 04'47" | 00:49'34" |
| 11 | 04'51" | 00:54'25" |
| 12 | 04'50" | 00:59'15" |
| 13 | 04'48" | 01:04'03" |
| 14 | 04'44" | 01:08'47" |
| 15 | 04'25" | 01:13'12" |
| 15.0 | 04'59" | 01:13'15" |
展開計圈分析
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