10.0 km | 00:49:46 | 04:58/km日期: 2018-02-11 20:00 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 66%
Pace: 05'20" / 05'19" / 05'16" / 04'58" / 04'57" / 05'29" / 04'54" / 04'44" / 05'53" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 04'54" | 00:36'13" |
| 8 | 04'44" | 00:40'57" |
| 9 | 05'53" | 00:46'50" |
| 10 | 04'40" | 00:51'30" |
| 10.0 | 04'02" | 00:51'33" |
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