14.2 km | 01:13:08 | 05:10/km日期: 2018-02-12 21:30 - 總爬升: 152 m - 地點: 河堤 - 天氣: 冷 - 平均心率: 160 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'46" / 05'33" / 05'42" / 05'18" / 05'14" / 05'14" / 05'13" / 04'55" / 04'52" / 04'59" / 04'58" / 04'47" / 04'47" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 146 / 14146 |
昨天休腳一天，今晚跑起來感覺狀況不錯，後面7公里就衝一下吧～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
214.94 km 
愛迪達 No 累積 :
1890.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'18" | 00:23'19" |
| 5 | 05'14" | 00:28'33" |
| 6 | 05'14" | 00:33'47" |
| 7 | 05'13" | 00:39'00" |
| 8 | 04'55" | 00:43'55" |
| 9 | 04'52" | 00:48'47" |
| 10 | 04'59" | 00:53'46" |
| 11 | 04'58" | 00:58'44" |
| 12 | 04'47" | 01:03'31" |
| 13 | 04'47" | 01:08'18" |
| 14 | 04'58" | 01:13'16" |
| 14.1 | 04'54" | 01:13'59" |
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