11.3 km | 01:08:25 | 06:03/km日期: 2018-02-11 16:35 - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'51" / 06'02" / 05'59" / 05'55" / 05'55" / 06'05" / 06'00" / 05'57" / 05'46" / 05'39" / 05'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 08'34" (+02'58") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 05'46" | 00:54'30" |
| 10 | 05'39" | 01:00'09" |
| 11 | 05'36" | 01:05'45" |
| 11.3 | 08'33" | 01:08'18" |
展開計圈分析
留言 
