10.2 km | 01:03:51 | 06:16/km日期: 2018-02-10 05:18 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 76% - PM2.5: 不佳(65)
Pace: 07'17" / 06'26" / 06'52" / 06'13" / 06'20" / 06'19" / 06'07" / 06'02" / 06'12" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'13" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 06'19" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 06'02" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'07" | 01:03'55" |
| 10.2 | 05'43" | 01:04'54" |
展開計圈分析
留言 
