25.9 km | 03:15:36 | 07:32/km日期: 2018-01-28 06:00 - 總爬升: 345 m - 平均心率: 140 - 卡路里: 1837 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'19" / 04'22" / 04'27" / 04'34" / 05'12" / 04'35" / 04'34" / 07'20" / 10'15" / 08'14" / 08'25" / 07'21" / 05'58" / 06'42" / 08'23" / 06'02" / 05'33" / 07'10" / 06'10" / 11'57" / 10'03" / 10'47" / 10'16" / 11'50" / 11'17" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'54") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 07'19" (+03'01") | 1000 / 8000 |
| 9 | | 10'14" (+05'56") | 1000 / 9000 |
| 10 | | 08'13" (+03'55") | 1000 / 10000 |
| 11 | | 08'25" (+04'07") | 1000 / 11000 |
| 12 | | 07'21" (+03'03") | 1000 / 12000 |
| 13 | | 05'57" (+01'39") | 1000 / 13000 |
| 14 | | 06'42" (+02'24") | 1000 / 14000 |
| 15 | | 08'22" (+04'04") | 1000 / 15000 |
| 16 | | 06'01" (+01'43") | 1000 / 16000 |
| 17 | | 05'33" (+01'15") | 1000 / 17000 |
| 18 | | 07'09" (+02'51") | 1000 / 18000 |
| 19 | | 06'09" (+01'51") | 1000 / 19000 |
| 20 | | 11'56" (+07'38") | 1000 / 20000 |
| 21 | | 10'02" (+05'44") | 1000 / 21000 |
| 22 | | 10'47" (+06'29") | 1000 / 22000 |
| 23 | | 10'15" (+05'57") | 1000 / 23000 |
| 24 | | 11'49" (+07'31") | 1000 / 24000 |
| 25 | | 11'17" (+06'59") | 1000 / 25000 |
| 26 | | 10'48" (+06'30") | 910 / 25910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'27" | 00:13'08" |
| 4 | 04'34" | 00:17'42" |
| 5 | 05'12" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 07'20" | 00:39'23" |
| 9 | 10'15" | 00:49'38" |
| 10 | 08'14" | 00:57'52" |
| 11 | 08'25" | 01:06'17" |
| 12 | 07'21" | 01:13'38" |
| 13 | 05'58" | 01:19'36" |
| 14 | 06'42" | 01:26'18" |
| 15 | 08'23" | 01:34'41" |
| 16 | 06'02" | 01:40'43" |
| 17 | 05'33" | 01:46'16" |
| 18 | 07'10" | 01:53'26" |
| 19 | 06'10" | 01:59'36" |
| 20 | 11'57" | 02:11'33" |
| 21 | 10'03" | 02:21'36" |
| 22 | 10'47" | 02:32'23" |
| 23 | 10'16" | 02:42'39" |
| 24 | 11'50" | 02:54'29" |
| 25 | 11'17" | 03:05'46" |
| 25.9 | 10'48" | 03:15'36" |
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