24.4 km | 02:04:06 | 05:04/km日期: 2018-02-10 09:02 - 總爬升: 429 m - 平均心率: 98 - 卡路里: 1626 Cal - 總步數: 21898 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'59" / 05'22" / 04'46" / 05'36" / 05'02" / 04'34" / 05'16" / 05'10" / 04'33" / 05'16" / 05'02" / 04'45" / 05'32" / 05'09" / 04'41" / 05'22" / 05'01" / 04'45" / 05'22" / 05'03" / 04'49" / 05'14" / 05'04" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'26") | 1004 / 1004 | 174 / 96 |
| 2 | | 05'20" (+00'48") | 1006 / 2011 | 177 / 105 |
| 3 | | 04'44" (+00'12") | 1008 / 3019 | 177 / 118 |
| 4 | | 05'32" (+01'00") | 1008 / 4027 | 174 / 103 |
| 5 | | 05'01" (+00'29") | 1001 / 5029 | 177 / 112 |
| 6 | | 04'35" (+00'03") | 1009 / 6039 | 179 / 121 |
| 7 | | 05'11" (+00'39") | 1002 / 7041 | 174 / 110 |
| 8 | | 05'09" (+00'37") | 1002 / 8044 | 174 / 110 |
| 9 | | 04'32" | 1000 / 9044 | 179 / 122 |
| 10 | | 05'16" (+00'44") | 1006 / 10051 | 174 / 108 |
| 11 | | 05'00" (+00'28") | 1003 / 11055 | 176 / 112 |
| 12 | | 04'42" (+00'10") | 1007 / 12062 | 178 / 118 |
| 13 | | 05'29" (+00'57") | 1005 / 13068 | 174 / 104 |
| 14 | | 05'09" (+00'37") | 1000 / 14068 | 175 / 110 |
| 15 | | 04'41" (+00'09") | 1007 / 15076 | 180 / 118 |
| 16 | | 05'17" (+00'45") | 1005 / 16082 | 174 / 108 |
| 17 | | 05'00" (+00'28") | 1001 / 17083 | 177 / 112 |
| 18 | | 04'44" (+00'12") | 1000 / 18083 | 179 / 117 |
| 19 | | 05'21" (+00'49") | 1005 / 19088 | 173 / 107 |
| 20 | | 05'02" (+00'30") | 1000 / 20089 | 175 / 112 |
| 21 | | 04'49" (+00'17") | 1004 / 21094 | 177 / 116 |
| 22 | | 05'15" (+00'43") | 1004 / 22098 | 175 / 108 |
| 23 | | 04'59" (+00'27") | 1009 / 23107 | 176 / 113 |
| 24 | | 04'36" (+00'04") | 1005 / 24112 | 178 / 121 |
| 25 | | 04'43" (+00'11") | 416 / 24529 | 178 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 04'46" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'02" | 00:26'45" |
| 6 | 04'34" | 00:31'19" |
| 7 | 05'16" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 04'33" | 00:46'18" |
| 10 | 05'16" | 00:51'34" |
| 11 | 05'02" | 00:56'36" |
| 12 | 04'45" | 01:01'21" |
| 13 | 05'32" | 01:06'53" |
| 14 | 05'09" | 01:12'02" |
| 15 | 04'41" | 01:16'43" |
| 16 | 05'22" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 04'45" | 01:31'51" |
| 19 | 05'22" | 01:37'13" |
| 20 | 05'03" | 01:42'16" |
| 21 | 04'49" | 01:47'05" |
| 22 | 05'14" | 01:52'19" |
| 23 | 05'04" | 01:57'23" |
| 24 | 04'38" | 02:02'01" |
| 24.4 | 04'59" | 02:04'06" |
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