10.0 km | 00:59:33 | 05:57/km日期: 2018-02-06 21:17 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 56% - PM2.5: 普通(37)
Pace: 06'15" / 06'02" / 05'58" / 06'15" / 06'02" / 05'45" / 05'54" / 05'50" / 05'42" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'45" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'42" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 10.0 | 03'03" | 00:59'34" |
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