12.6 km | 03:46:16 | 17:58/km日期: 2018-02-10 07:35 - 總爬升: 733 m - 平均心率: 135 - 卡路里: 1015 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 20'21" / 15'52" / 17'25" / 22'36" / 21'33" / 22'29" / 19'41" / 22'13" / 16'33" / 14'14" / 12'14" / 12'16" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+08'15") | 1000 / 1000 |
| 2 | | 15'52" (+03'38") | 1000 / 2000 |
| 3 | | 17'23" (+05'09") | 1000 / 3000 |
| 4 | | 22'36" (+10'22") | 1000 / 4000 |
| 5 | | 21'34" (+09'20") | 1000 / 5000 |
| 6 | | 22'27" (+10'13") | 1000 / 6000 |
| 7 | | 19'41" (+07'27") | 1000 / 7000 |
| 8 | | 22'13" (+09'59") | 1000 / 8000 |
| 9 | | 16'33" (+04'19") | 1000 / 9000 |
| 10 | | 14'13" (+01'59") | 1000 / 10000 |
| 11 | | 12'14" | 1000 / 11000 |
| 12 | | 12'15" (+00'01") | 1000 / 12000 |
| 13 | | 14'47" (+02'33") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 15'52" | 00:36'13" |
| 3 | 17'25" | 00:53'38" |
| 4 | 22'36" | 01:16'14" |
| 5 | 21'33" | 01:37'47" |
| 6 | 22'29" | 02:00'16" |
| 7 | 19'41" | 02:19'57" |
| 8 | 22'13" | 02:42'10" |
| 9 | 16'33" | 02:58'43" |
| 10 | 14'14" | 03:12'57" |
| 11 | 12'14" | 03:25'11" |
| 12 | 12'16" | 03:37'27" |
| 12.6 | 14'48" | 03:46'08" |
展開計圈分析
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