10.3 km | 00:48:55 | 04:44/km日期: 2018-02-05 15:05 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'03" / 04'49" / 04'43" / 04'47" / 04'37" / 04'45" / 04'45" / 04'42" / 04'45" / 05'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
151.16 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'45" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'42" | 00:38'11" |
| 9 | 04'45" | 00:42'56" |
| 10 | 05'39" | 00:48'35" |
| 10.3 | 04'38" | 00:49'59" |
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