7.3 km | 00:45:15 | 06:13/km日期: 2018-02-08 20:08 - 平均心率: 165 - 卡路里: 594 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'00" / 05'42" / 05'54" / 06'03" / 05'47" / 06'03" / 05'58" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'13") | 827 / 827 |
| 2 | | 31'11" (+27'15") | 67 / 895 |
| 3 | | 03'56" | 408 / 1303 |
| 4 | | 04'03" (+00'07") | 409 / 1713 |
| 5 | | 20'50" (+16'54") | 100 / 1813 |
| 6 | | 04'01" (+00'05") | 410 / 2224 |
| 7 | | 04'13" (+00'17") | 410 / 2634 |
| 8 | | 20'56" (+17'00") | 101 / 2735 |
| 9 | | 04'16" (+00'20") | 410 / 3146 |
| 10 | | 04'28" (+00'32") | 414 / 3561 |
| 11 | | 28'21" (+24'25") | 66 / 3628 |
| 12 | | 04'20" (+00'24") | 408 / 4036 |
| 13 | | 04'30" (+00'34") | 403 / 4440 |
| 14 | | 20'05" (+16'09") | 93 / 4534 |
| 15 | | 04'18" (+00'22") | 408 / 4942 |
| 16 | | 04'29" (+00'33") | 416 / 5358 |
| 17 | | 26'15" (+22'19") | 70 / 5428 |
| 18 | | 04'23" (+00'27") | 412 / 5841 |
| 19 | | 04'40" (+00'44") | 410 / 6252 |
| 20 | | 23'47" (+19'51") | 75 / 6327 |
| 21 | | 04'19" (+00'23") | 412 / 6740 |
| 22 | | 04'42" (+00'46") | 406 / 7146 |
| 23 | | 25'59" (+22'03") | 120 / 7267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 86.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'03" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 7.3 | 14'17" | 00:45'16" |
展開計圈分析
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