9.6 km | 00:46:47 | 04:51/km日期: 2018-02-10 09:24 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 03'55" / 04'47" / 05'08" / 05'02" / 04'19" / 04'33" / 05'06" / 05'01" / 04'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'05") | 438 / 438 |
| 2 | | 03'46" (+00'16") | 438 / 877 |
| 3 | | 06'47" (+03'17") | 443 / 1321 |
| 4 | | 03'30" | 436 / 1757 |
| 5 | | 03'46" (+00'16") | 437 / 2195 |
| 6 | | 06'57" (+03'27") | 433 / 2628 |
| 7 | | 03'41" (+00'11") | 438 / 3067 |
| 8 | | 03'41" (+00'11") | 438 / 3505 |
| 9 | | 06'42" (+03'12") | 450 / 3955 |
| 10 | | 03'52" (+00'22") | 435 / 4390 |
| 11 | | 03'45" (+00'15") | 437 / 4827 |
| 12 | | 06'40" (+03'10") | 450 / 5278 |
| 13 | | 03'46" (+00'16") | 428 / 5706 |
| 14 | | 03'39" (+00'09") | 441 / 6147 |
| 15 | | 06'47" (+03'17") | 451 / 6599 |
| 16 | | 03'47" (+00'17") | 434 / 7033 |
| 17 | | 03'50" (+00'20") | 430 / 7464 |
| 18 | | 06'30" (+03'00") | 433 / 7898 |
| 19 | | 03'50" (+00'20") | 427 / 8325 |
| 20 | | 03'40" (+00'10") | 435 / 8761 |
| 21 | | 07'01" (+03'31") | 866 / 9627 |
| 22 | | 04'27" (+00'57") | 5 / 9632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'47" | 00:08'42" |
| 3 | 05'08" | 00:13'50" |
| 4 | 05'02" | 00:18'52" |
| 5 | 04'19" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 05'06" | 00:32'50" |
| 8 | 05'01" | 00:37'51" |
| 9 | 04'48" | 00:42'39" |
| 9.6 | 06'32" | 00:46'47" |
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