21.1 km | 02:17:06 | 06:29/km日期: 2018-01-21 08:30 - 總爬升: 359 m - 平均心率: 164 - 卡路里: 1555 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 08'01" / 07'01" / 06'25" / 06'13" / 05'29" / 06'13" / 06'25" / 06'19" / 06'18" / 06'11" / 06'18" / 06'06" / 06'04" / 13'54" / 00'02" / 05'36" / 06'39" / 06'41" / 06'49" / 06'47" / 06'45" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'32") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+00'50") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 06'54" (+01'26") | 1000 / 16000 |
| 17 | | 06'38" (+01'10") | 1000 / 17000 |
| 18 | | 06'40" (+01'12") | 1000 / 18000 |
| 19 | | 06'49" (+01'21") | 1000 / 19000 |
| 20 | | 06'47" (+01'19") | 1000 / 20000 |
| 21 | | 06'44" (+01'16") | 1000 / 21000 |
| 22 | | 08'38" (+03'10") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 74.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'01" | 00:15'02" |
| 3 | 06'25" | 00:21'27" |
| 4 | 06'13" | 00:27'40" |
| 5 | 05'29" | 00:33'09" |
| 6 | 06'13" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'19" | 00:52'06" |
| 9 | 06'18" | 00:58'24" |
| 10 | 06'11" | 01:04'35" |
| 11 | 06'18" | 01:10'53" |
| 12 | 06'06" | 01:16'59" |
| 13 | 06'04" | 01:23'03" |
| 14 | 13'54" | 01:36'57" |
| 15 | 00'02" | 01:36'59" |
| 16 | 05'36" | 01:42'35" |
| 17 | 06'39" | 01:49'14" |
| 18 | 06'41" | 01:55'55" |
| 19 | 06'49" | 02:02'44" |
| 20 | 06'47" | 02:09'31" |
| 21 | 06'45" | 02:16'16" |
| 21.1 | 08'36" | 02:17'07" |
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