14.1 km | 01:24:27 | 06:00/km日期: 2018-02-10 07:14 - 總爬升: 130 m - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 危險(119)
Pace: 06'37" / 06'06" / 06'00" / 05'57" / 05'51" / 05'59" / 06'34" / 05'56" / 05'48" / 06'00" / 06'30" / 05'44" / 05'54" / 06'01" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'56") | 1000 / 1000 |
2 | | 06'06" (+00'23") | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'08") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'13") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 06'07" (+00'24") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 06'00" (+00'17") | 1000 / 14000 |
15 | | 06'17" (+00'34") | 74 / 14074 |
2月累積里程 : 133.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'06" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 05'57" | 00:24'40" |
5 | 05'51" | 00:30'31" |
6 | 05'59" | 00:36'30" |
7 | 06'34" | 00:43'04" |
8 | 05'56" | 00:49'00" |
9 | 05'48" | 00:54'48" |
10 | 06'00" | 01:00'48" |
11 | 06'30" | 01:07'18" |
12 | 05'44" | 01:13'02" |
13 | 05'54" | 01:18'56" |
14 | 06'01" | 01:24'57" |
14.1 | 06'04" | 01:25'24" |