21.4 km | 03:43:13 | 10:25/km日期: 2018-02-03 06:10 - 總爬升: 1653 m - 平均心率: 130 - 卡路里: 1388 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 09'09" / 16'05" / 09'42" / 12'13" / 09'05" / 10'24" / 14'20" / 09'43" / 11'50" / 08'05" / 07'07" / 14'02" / 08'12" / 12'00" / 12'26" / 08'48" / 06'58" / 06'42" / 49'37" / 11'35" / 10'37" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'23") | 1000 / 1000 |
| 2 | | 16'08" (+09'26") | 1000 / 2000 |
| 3 | | 09'42" (+03'00") | 1000 / 3000 |
| 4 | | 12'12" (+05'30") | 1000 / 4000 |
| 5 | | 09'04" (+02'22") | 1000 / 5000 |
| 6 | | 10'23" (+03'41") | 1000 / 6000 |
| 7 | | 14'20" (+07'38") | 1000 / 7000 |
| 8 | | 09'42" (+03'00") | 1000 / 8000 |
| 9 | | 11'50" (+05'08") | 1000 / 9000 |
| 10 | | 08'05" (+01'23") | 1000 / 10000 |
| 11 | | 07'05" (+00'23") | 1000 / 11000 |
| 12 | | 14'02" (+07'20") | 1000 / 12000 |
| 13 | | 08'11" (+01'29") | 1000 / 13000 |
| 14 | | 12'00" (+05'18") | 1000 / 14000 |
| 15 | | 12'26" (+05'44") | 1000 / 15000 |
| 16 | | 08'47" (+02'05") | 1000 / 16000 |
| 17 | | 06'57" (+00'15") | 1000 / 17000 |
| 18 | | 06'42" | 1000 / 18000 |
| 19 | | 10'06" (+03'24") | 1000 / 19000 |
| 20 | | 11'39" (+04'57") | 1000 / 20000 |
| 21 | | 10'37" (+03'55") | 1000 / 21000 |
| 22 | | 09'57" (+03'15") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 16'05" | 00:25'14" |
| 3 | 09'42" | 00:34'56" |
| 4 | 12'13" | 00:47'09" |
| 5 | 09'05" | 00:56'14" |
| 6 | 10'24" | 01:06'38" |
| 7 | 14'20" | 01:20'58" |
| 8 | 09'43" | 01:30'41" |
| 9 | 11'50" | 01:42'31" |
| 10 | 08'05" | 01:50'36" |
| 11 | 07'07" | 01:57'43" |
| 12 | 14'02" | 02:11'45" |
| 13 | 08'12" | 02:19'57" |
| 14 | 12'00" | 02:31'57" |
| 15 | 12'26" | 02:44'23" |
| 16 | 08'48" | 02:53'11" |
| 17 | 06'58" | 03:00'09" |
| 18 | 06'42" | 03:06'51" |
| 19 | 49'37" | 03:56'28" |
| 20 | 11'35" | 04:08'03" |
| 21 | 10'37" | 04:18'40" |
| 21.4 | 09'58" | 04:22'41" |
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