10.4 km | 00:51:38 | 04:59/km日期: 2014-01-10 19:23 - 地點: 西湖國小操場 - 卡路里: 662 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'18" / 04'55" / 04'57" / 05'18" / 05'03" / 05'14" / 05'15" / 05'21" / 04'53" / 05'02" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+08'06") | 207 / 207 |
| 2 | | 06'10" (+00'38") | 207 / 415 |
| 3 | | 05'41" (+00'09") | 207 / 622 |
| 4 | | 11'43" (+06'11") | 207 / 830 |
| 5 | | 22'57" (+17'25") | 207 / 1038 |
| 6 | | 17'10" (+11'38") | 207 / 1245 |
| 7 | | 06'10" (+00'38") | 207 / 1453 |
| 8 | | 05'37" (+00'05") | 207 / 1661 |
| 9 | | 06'25" (+00'53") | 207 / 1868 |
| 10 | | 11'47" (+06'15") | 207 / 2076 |
| 11 | | 12'21" (+06'49") | 207 / 2284 |
| 12 | | 06'01" (+00'29") | 207 / 2491 |
| 13 | | 12'21" (+06'49") | 207 / 2699 |
| 14 | | 18'13" (+12'41") | 207 / 2907 |
| 15 | | 06'10" (+00'38") | 207 / 3114 |
| 16 | | 05'46" (+00'14") | 207 / 3322 |
| 17 | | 06'25" (+00'53") | 207 / 3530 |
| 18 | | 05'56" (+00'24") | 207 / 3737 |
| 19 | | 05'56" (+00'24") | 207 / 3945 |
| 20 | | 06'20" (+00'48") | 207 / 4153 |
| 21 | | 05'41" (+00'09") | 207 / 4360 |
| 22 | | 06'10" (+00'38") | 207 / 4568 |
| 23 | | 05'51" (+00'19") | 207 / 4776 |
| 24 | | 05'51" (+00'19") | 207 / 4983 |
| 25 | | 05'51" (+00'19") | 207 / 5191 |
| 26 | | 05'46" (+00'14") | 207 / 5399 |
| 27 | | 05'56" (+00'24") | 207 / 5606 |
| 28 | | 06'05" (+00'33") | 207 / 5814 |
| 29 | | 05'32" | 207 / 6022 |
| 30 | | 02'53" | 207 / 6229 |
1月累積里程 :
174.55 km 
NIKE FREE POWERLINES+ 525267307 累積 :
425.0 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'18" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 05'15" | 00:36'00" |
| 8 | 05'21" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 05'02" | 00:51'16" |
| 6.4 | 00'-6" | 00:51'38" |
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