12.0 km | 01:34:01 | 07:49/km日期: 2018-01-28 06:03 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 1129 Cal - 平均步頻: 162
Pace: 07'29" / 07'12" / 07'17" / 07'10" / 07'27" / 07'21" / 13'18" / 06'59" / 07'37" / 07'36" / 08'09" / 18'02" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'29") | 1000 / 1000 |
| 2 | | 07'11" (+00'13") | 1000 / 2000 |
| 3 | | 07'17" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 07'26" (+00'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'23") | 1000 / 6000 |
| 7 | | 07'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'36" (+00'38") | 1000 / 10000 |
| 11 | | 08'09" (+01'11") | 1000 / 11000 |
| 12 | | 11'51" (+04'53") | 1000 / 12000 |
| 13 | | 10'03" (+03'05") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 148.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 07'10" | 00:29'08" |
| 5 | 07'27" | 00:36'35" |
| 6 | 07'21" | 00:43'56" |
| 7 | 13'18" | 00:57'14" |
| 8 | 06'59" | 01:04'13" |
| 9 | 07'37" | 01:11'50" |
| 10 | 07'36" | 01:19'26" |
| 11 | 08'09" | 01:27'35" |
| 12 | 18'02" | 01:45'37" |
| 12.0 | 10'07" | 01:45'46" |
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