10.3 km | 00:52:11 | 05:05/km日期: 2018-02-06 07:36 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'25" / 05'07" / 05'00" / 04'54" / 04'49" / 06'20" / 04'58" / 05'01" / 05'25" / 05'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+01'21") | 256 / 10256 |
連日毛雨，陽光乍現…心暖…
好天氣不跑步對不起自己^^
#能跑步的日子就是好日子
#跑步沒有奇蹟只有累積😊
2月累積里程 :
156.51 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 06'20" | 00:31'35" |
| 7 | 04'58" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 05'25" | 00:46'59" |
| 10 | 05'02" | 00:52'01" |
| 10.3 | 06'53" | 00:53'47" |
展開計圈分析
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