31.0 km | 03:19:53 | 06:26/km日期: 2018-02-06 15:42 - 平均心率: 161 - 卡路里: 2728 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'41" / 05'49" / 05'23" / 05'37" / 05'44" / 05'39" / 05'47" / 05'50" / 07'00" / 05'45" / 06'00" / 05'53" / 06'02" / 05'49" / 06'06" / 06'16" / 06'12" / 06'29" / 06'56" / 07'00" / 06'38" / 06'46" / 08'04" / 07'04" / 06'58" / 07'06" / 08'14" / 06'57" / 06'16" / 07'56" / 07'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+01'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'42") | 1000 / 15000 |
| 16 | | 06'16" (+00'53") | 1000 / 16000 |
| 17 | | 06'12" (+00'49") | 1000 / 17000 |
| 18 | | 06'29" (+01'06") | 1000 / 18000 |
| 19 | | 06'55" (+01'32") | 1000 / 19000 |
| 20 | | 07'00" (+01'37") | 1000 / 20000 |
| 21 | | 06'37" (+01'14") | 1000 / 21000 |
| 22 | | 06'46" (+01'23") | 1000 / 22000 |
| 23 | | 08'03" (+02'40") | 1000 / 23000 |
| 24 | | 07'04" (+01'41") | 1000 / 24000 |
| 25 | | 06'58" (+01'35") | 1000 / 25000 |
| 26 | | 07'05" (+01'42") | 1000 / 26000 |
| 27 | | 07'58" (+02'35") | 1000 / 27000 |
| 28 | | 07'02" (+01'39") | 1000 / 28000 |
| 29 | | 06'15" (+00'52") | 1000 / 29000 |
| 30 | | 07'47" (+02'24") | 1000 / 30000 |
| 31 | | 07'12" (+01'49") | 1000 / 31000 |
| 32 | | 09'17" (+03'54") | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'47" | 00:39'40" |
| 8 | 05'50" | 00:45'30" |
| 9 | 07'00" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 11 | 06'00" | 01:04'15" |
| 12 | 05'53" | 01:10'08" |
| 13 | 06'02" | 01:16'10" |
| 14 | 05'49" | 01:21'59" |
| 15 | 06'06" | 01:28'05" |
| 16 | 06'16" | 01:34'21" |
| 17 | 06'12" | 01:40'33" |
| 18 | 06'29" | 01:47'02" |
| 19 | 06'56" | 01:53'58" |
| 20 | 07'00" | 02:00'58" |
| 21 | 06'38" | 02:07'36" |
| 22 | 06'46" | 02:14'22" |
| 23 | 08'04" | 02:22'26" |
| 24 | 07'04" | 02:29'30" |
| 25 | 06'58" | 02:36'28" |
| 26 | 07'06" | 02:43'34" |
| 27 | 08'14" | 02:51'48" |
| 28 | 06'57" | 02:58'45" |
| 29 | 06'16" | 03:05'01" |
| 30 | 07'56" | 03:12'57" |
| 31 | 07'04" | 03:20'01" |
| 31.0 | 08'44" | 03:20'04" |
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