13.5 km | 01:14:36 | 05:32/km日期: 2018-02-07 06:34 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'46" / 05'50" / 05'43" / 05'42" / 06'39" / 06'24" / 05'45" / 05'10" / 07'22" / 05'36" / 05'45" / 06'36" / 06'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 3042 / 3042 |
2 | | 05'05" (+00'11") | 1600 / 4642 |
3 | | 13'08" (+08'14") | 76 / 4718 |
4 | | 05'13" (+00'19") | 1600 / 6318 |
5 | | 12'36" (+07'42") | 79 / 6397 |
6 | | 05'07" (+00'13") | 1600 / 7997 |
7 | | 10'27" (+05'33") | 95 / 8093 |
8 | | 04'54" | 1600 / 9693 |
9 | | 12'44" (+07'50") | 78 / 9771 |
10 | | 05'02" (+00'08") | 1600 / 11371 |
11 | | 13'36" (+08'42") | 73 / 11445 |
12 | | 05'40" (+00'46") | 2013 / 13458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 158.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'43" | 00:17'19" |
4 | 05'42" | 00:23'01" |
5 | 06'39" | 00:29'40" |
6 | 06'24" | 00:36'04" |
7 | 05'45" | 00:41'49" |
8 | 05'10" | 00:46'59" |
9 | 07'22" | 00:54'21" |
10 | 05'36" | 00:59'57" |
11 | 05'45" | 01:05'42" |
12 | 06'36" | 01:12'18" |
13 | 06'43" | 01:19'01" |
13.5 | 05'35" | 01:21'35" |