16.0 km | 04:32:19 | 16:59/km日期: 2018-02-04 08:16 - 總爬升: 599 m - 平均心率: 114 - 卡路里: 1208 Cal - 平均步頻: 122 - 溫度: 6°C - 濕度: 51%
Pace: 11'50" / 15'36" / 15'59" / 15'39" / 12'29" / 15'23" / 14'22" / 15'28" / 18'05" / 22'10" / 23'25" / 24'21" / 14'04" / 17'33" / 14'25" / 18'27" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+02'07") | 1000 / 1000 |
| 2 | | 15'36" (+03'07") | 1000 / 2000 |
| 3 | | 15'59" (+03'30") | 1000 / 3000 |
| 4 | | 15'38" (+03'09") | 1000 / 4000 |
| 5 | | 12'29" | 1000 / 5000 |
| 6 | | 15'22" (+02'53") | 1000 / 6000 |
| 7 | | 14'21" (+01'52") | 1000 / 7000 |
| 8 | | 15'27" (+02'58") | 1000 / 8000 |
| 9 | | 18'05" (+05'36") | 1000 / 9000 |
| 10 | | 22'09" (+09'40") | 1000 / 10000 |
| 11 | | 23'24" (+10'55") | 1000 / 11000 |
| 12 | | 24'20" (+11'51") | 1000 / 12000 |
| 13 | | 14'04" (+01'35") | 1000 / 13000 |
| 14 | | 17'33" (+05'04") | 1000 / 14000 |
| 15 | | 14'24" (+01'55") | 1000 / 15000 |
| 16 | | 18'27" (+05'58") | 1000 / 16000 |
| 17 | | 12'11" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 15'36" | 00:27'26" |
| 3 | 15'59" | 00:43'25" |
| 4 | 15'39" | 00:59'04" |
| 5 | 12'29" | 01:11'33" |
| 6 | 15'23" | 01:26'56" |
| 7 | 14'22" | 01:41'18" |
| 8 | 15'28" | 01:56'46" |
| 9 | 18'05" | 02:14'51" |
| 10 | 22'10" | 02:37'01" |
| 11 | 23'25" | 03:00'26" |
| 12 | 24'21" | 03:24'47" |
| 13 | 14'04" | 03:38'51" |
| 14 | 17'33" | 03:56'24" |
| 15 | 14'25" | 04:10'49" |
| 16 | 18'27" | 04:29'16" |
| 16.0 | 12'20" | 04:29'32" |
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