15.1 km | 01:39:15 | 06:34/km日期: 2018-02-04 10:10 - 平均心率: 150 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 15'54" / 05'57" / 05'59" / 05'46" / 05'45" / 05'43" / 05'45" / 05'49" / 05'52" / 05'52" / 06'11" / 06'10" / 06'04" / 06'12" / 06'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'05") | 737 / 737 |
2 | | 01:17'17" (+11'36") | 129 / 867 |
3 | | 06'00" (+00'19") | 1000 / 1867 |
4 | | 05'53" (+00'12") | 1000 / 2867 |
5 | | 05'51" (+00'10") | 1000 / 3867 |
6 | | 05'47" (+00'06") | 1000 / 4867 |
7 | | 05'41" | 1000 / 5867 |
8 | | 05'46" (+00'05") | 1000 / 6867 |
9 | | 05'47" (+00'06") | 1000 / 7867 |
10 | | 05'49" (+00'08") | 1000 / 8867 |
11 | | 05'56" (+00'15") | 1000 / 9867 |
12 | | 06'01" (+00'20") | 1000 / 10867 |
13 | | 06'05" (+00'24") | 1000 / 11867 |
14 | | 06'08" (+00'27") | 1000 / 12867 |
15 | | 06'10" (+00'29") | 1000 / 13867 |
16 | | 06'02" (+00'21") | 1000 / 14867 |
17 | | 05'45" (+00'04") | 211 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 85.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'54" | 00:15'54" |
2 | 05'57" | 00:21'51" |
3 | 05'59" | 00:27'50" |
4 | 05'46" | 00:33'36" |
5 | 05'45" | 00:39'21" |
6 | 05'43" | 00:45'04" |
7 | 05'45" | 00:50'49" |
8 | 05'49" | 00:56'38" |
9 | 05'52" | 01:02'30" |
10 | 05'52" | 01:08'22" |
11 | 06'11" | 01:14'33" |
12 | 06'10" | 01:20'43" |
13 | 06'04" | 01:26'47" |
14 | 06'12" | 01:32'59" |
15 | 06'00" | 01:38'59" |
15.1 | 05'04" | 01:39'23" |