31.9 km | 03:25:13 | 06:26/km日期: 2018-01-29 14:58 - 總爬升: 873 m - 平均心率: 146 - 卡路里: 1910 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82%
Pace: 06'01" / 05'55" / 06'02" / 05'33" / 05'38" / 06'30" / 07'03" / 07'56" / 07'52" / 07'20" / 07'43" / 07'55" / 08'34" / 06'53" / 06'48" / 09'32" / 05'45" / 05'56" / 05'46" / 05'46" / 05'46" / 05'37" / 06'11" / 05'45" / 05'24" / 05'52" / 06'58" / 05'37" / 05'48" / 05'25" / 05'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 07'03" (+01'45") | 1000 / 7000 |
| 8 | | 07'56" (+02'38") | 1000 / 8000 |
| 9 | | 07'51" (+02'33") | 1000 / 9000 |
| 10 | | 07'20" (+02'02") | 1000 / 10000 |
| 11 | | 07'43" (+02'25") | 1000 / 11000 |
| 12 | | 07'54" (+02'36") | 1000 / 12000 |
| 13 | | 08'33" (+03'15") | 1000 / 13000 |
| 14 | | 06'53" (+01'35") | 1000 / 14000 |
| 15 | | 06'47" (+01'29") | 1000 / 15000 |
| 16 | | 09'29" (+04'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'27") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'27") | 1000 / 21000 |
| 22 | | 05'36" (+00'18") | 1000 / 22000 |
| 23 | | 06'11" (+00'53") | 1000 / 23000 |
| 24 | | 05'44" (+00'26") | 1000 / 24000 |
| 25 | | 05'24" (+00'06") | 1000 / 25000 |
| 26 | | 05'52" (+00'34") | 1000 / 26000 |
| 27 | | 06'57" (+01'39") | 1000 / 27000 |
| 28 | | 05'37" (+00'19") | 1000 / 28000 |
| 29 | | 05'47" (+00'29") | 1000 / 29000 |
| 30 | | 05'24" (+00'06") | 1000 / 30000 |
| 31 | | 05'18" | 1000 / 31000 |
| 32 | | 05'47" (+00'29") | 881 / 31881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 137.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 06'30" | 00:35'39" |
| 7 | 07'03" | 00:42'42" |
| 8 | 07'56" | 00:50'38" |
| 9 | 07'52" | 00:58'30" |
| 10 | 07'20" | 01:05'50" |
| 11 | 07'43" | 01:13'33" |
| 12 | 07'55" | 01:21'28" |
| 13 | 08'34" | 01:30'02" |
| 14 | 06'53" | 01:36'55" |
| 15 | 06'48" | 01:43'43" |
| 16 | 09'32" | 01:53'15" |
| 17 | 05'45" | 01:59'00" |
| 18 | 05'56" | 02:04'56" |
| 19 | 05'46" | 02:10'42" |
| 20 | 05'46" | 02:16'28" |
| 21 | 05'46" | 02:22'14" |
| 22 | 05'37" | 02:27'51" |
| 23 | 06'11" | 02:34'02" |
| 24 | 05'45" | 02:39'47" |
| 25 | 05'24" | 02:45'11" |
| 26 | 05'52" | 02:51'03" |
| 27 | 06'58" | 02:58'01" |
| 28 | 05'37" | 03:03'38" |
| 29 | 05'48" | 03:09'26" |
| 30 | 05'25" | 03:14'51" |
| 31 | 05'19" | 03:20'10" |
| 31.9 | 05'47" | 03:25'16" |
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