34.2 km | 05:02:21 | 08:50/km日期: 2018-01-28 09:49 - 總爬升: 1235 m - 地點: 麥徑逆走大棠至城門 - 天氣: 涼 - 卡路里: 2338 Cal - 總步數: 29156 - 平均步頻: 96 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 82%
Pace: 17'56" / 06'46" / 06'31" / 09'50" / 08'15" / 07'50" / 06'36" / 08'36" / 07'53" / 08'28" / 07'28" / 09'35" / 07'16" / 10'52" / 08'17" / 06'37" / 09'56" / 11'47" / 11'03" / 12'30" / 10'10" / 06'37" / 09'20" / 10'59" / 08'40" / 11'35" / 06'20" / 05'55" / 07'10" / 09'18" / 06'07" / 07'59" / 08'45" / 07'11" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'50" (+11'58") | 1005 / 1005 | 62 / 89 |
| 2 | | 06'46" (+00'54") | 1008 / 2013 | 163 / 90 |
| 3 | | 06'27" (+00'35") | 1007 / 3021 | 162 / 95 |
| 4 | | 09'42" (+03'50") | 1005 / 4026 | 112 / 91 |
| 5 | | 08'13" (+02'21") | 1002 / 5029 | 90 / 134 |
| 6 | | 07'49" (+01'57") | 1001 / 6030 | 119 / 106 |
| 7 | | 06'35" (+00'43") | 1002 / 7033 | 156 / 96 |
| 8 | | 08'35" (+02'43") | 1000 / 8034 | 120 / 96 |
| 9 | | 07'55" (+02'03") | 1002 / 9036 | 155 / 81 |
| 10 | | 08'24" (+02'32") | 1006 / 10042 | 133 / 88 |
| 11 | | 07'24" (+01'32") | 1007 / 11049 | 160 / 84 |
| 12 | | 09'33" (+03'41") | 1002 / 12052 | 96 / 108 |
| 13 | | 07'15" (+01'23") | 1001 / 13054 | 156 / 88 |
| 14 | | 10'54" (+05'02") | 1001 / 14055 | 69 / 132 |
| 15 | | 08'12" (+02'20") | 1001 / 15056 | 124 / 97 |
| 16 | | 06'35" (+00'43") | 1003 / 16059 | 162 / 93 |
| 17 | | 10'13" (+04'21") | 1003 / 17062 | 67 / 145 |
| 18 | | 11'43" (+05'51") | 1006 / 18069 | 5 / 1437 |
| 19 | | 11'02" (+05'10") | 1003 / 19072 | 29 / 304 |
| 20 | | 12'25" (+06'33") | 1001 / 20074 | 13 / 589 |
| 21 | | 10'08" (+04'16") | 1004 / 21079 | 28 / 348 |
| 22 | | 06'27" (+00'35") | 1005 / 22085 | 160 / 96 |
| 23 | | 09'49" (+03'57") | 1000 / 23085 | 96 / 105 |
| 24 | | 10'36" (+04'44") | 1002 / 24088 | 60 / 155 |
| 25 | | 08'32" (+02'40") | 1000 / 25088 | 100 / 116 |
| 26 | | 11'33" (+05'41") | 1004 / 26092 | 111 / 77 |
| 27 | | 06'14" (+00'22") | 1004 / 27097 | 158 / 101 |
| 28 | | 05'52" | 1003 / 28101 | 165 / 102 |
| 29 | | 07'18" (+01'26") | 1007 / 29108 | 110 / 123 |
| 30 | | 09'07" (+03'15") | 1000 / 30109 | 41 / 266 |
| 31 | | 06'10" (+00'18") | 1005 / 31114 | 156 / 103 |
| 32 | | 08'02" (+02'10") | 1009 / 32124 | 93 / 133 |
| 33 | | 08'31" (+02'39") | 1003 / 33127 | 46 / 250 |
| 34 | | 07'21" (+01'29") | 1005 / 34133 | 112 / 120 |
| 35 | | 08'53" (+03'01") | 189 / 34323 | 42 / 263 |
1月累積里程 : 125.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 06'46" | 00:24'42" |
| 3 | 06'31" | 00:31'13" |
| 4 | 09'50" | 00:41'03" |
| 5 | 08'15" | 00:49'18" |
| 6 | 07'50" | 00:57'08" |
| 7 | 06'36" | 01:03'44" |
| 8 | 08'36" | 01:12'20" |
| 9 | 07'53" | 01:20'13" |
| 10 | 08'28" | 01:28'41" |
| 11 | 07'28" | 01:36'09" |
| 12 | 09'35" | 01:45'44" |
| 13 | 07'16" | 01:53'00" |
| 14 | 10'52" | 02:03'52" |
| 15 | 08'17" | 02:12'09" |
| 16 | 06'37" | 02:18'46" |
| 17 | 09'56" | 02:28'42" |
| 18 | 11'47" | 02:40'29" |
| 19 | 11'03" | 02:51'32" |
| 20 | 12'30" | 03:04'02" |
| 21 | 10'10" | 03:14'12" |
| 22 | 06'37" | 03:20'49" |
| 23 | 09'20" | 03:30'09" |
| 24 | 10'59" | 03:41'08" |
| 25 | 08'40" | 03:49'48" |
| 26 | 11'35" | 04:01'23" |
| 27 | 06'20" | 04:07'43" |
| 28 | 05'55" | 04:13'38" |
| 29 | 07'10" | 04:20'48" |
| 30 | 09'18" | 04:30'06" |
| 31 | 06'07" | 04:36'13" |
| 32 | 07'59" | 04:44'12" |
| 33 | 08'45" | 04:52'57" |
| 34 | 07'11" | 05:00'08" |
| 34.2 | 11'42" | 05:02'21" |
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