17.9 km | 01:21:51 | 04:34/km日期: 2018-02-02 18:35 - 平均心率: 156 - 卡路里: 1063 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 04'19" / 05'04" / 05'01" / 04'27" / 04'32" / 04'19" / 04'33" / 04'22" / 04'21" / 04'25" / 04'17" / 04'39" / 04'19" / 04'24" / 04'27" / 04'18" / 04'31" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'03") | 1000 / 1000 |
2 | | 05'03" (+00'49") | 1000 / 2000 |
3 | | 04'59" (+00'45") | 933 / 2933 |
4 | | 04'31" (+00'17") | 1000 / 3933 |
5 | | 04'26" (+00'12") | 1000 / 4933 |
6 | | 04'21" (+00'07") | 1000 / 5933 |
7 | | 04'30" (+00'16") | 1000 / 6933 |
8 | | 04'27" (+00'13") | 1000 / 7933 |
9 | | 04'21" (+00'07") | 1000 / 8933 |
10 | | 04'25" (+00'11") | 1000 / 9933 |
11 | | 04'18" (+00'04") | 1000 / 10933 |
12 | | 04'33" (+00'19") | 1000 / 11933 |
13 | | 04'21" (+00'07") | 1000 / 12933 |
14 | | 04'25" (+00'11") | 1000 / 13933 |
15 | | 04'27" (+00'13") | 1000 / 14933 |
16 | | 04'14" | 1000 / 15933 |
17 | | 04'27" (+00'13") | 1000 / 16933 |
18 | | 05'09" (+00'55") | 968 / 17902 |
【15分鐘】暖身 【5公里(配速4:30)+1公里(配速4:45)】×2 【2公里】(配速4:15~4:20) 【5分鐘】緩跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.78 km Adidas Boost Adizero 小小黑 累積 :
351.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'04" | 00:09'23" |
3 | 05'01" | 00:14'24" |
4 | 04'27" | 00:18'51" |
5 | 04'32" | 00:23'23" |
6 | 04'19" | 00:27'42" |
7 | 04'33" | 00:32'15" |
8 | 04'22" | 00:36'37" |
9 | 04'21" | 00:40'58" |
10 | 04'25" | 00:45'23" |
11 | 04'17" | 00:49'40" |
12 | 04'39" | 00:54'19" |
13 | 04'19" | 00:58'38" |
14 | 04'24" | 01:03'02" |
15 | 04'27" | 01:07'29" |
16 | 04'18" | 01:11'47" |
17 | 04'31" | 01:16'18" |
17.9 | 05'05" | 01:20'54" |