42.0 km | 04:58:01 | 07:05/km日期: 2017-11-12 06:23 - 總爬升: 180 m - 卡路里: 2865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'02" / 06'14" / 05'41" / 05'41" / 05'56" / 06'17" / 05'47" / 06'37" / 05'52" / 07'11" / 06'09" / 06'46" / 06'37" / 06'14" / 06'14" / 06'53" / 06'23" / 06'16" / 06'40" / 06'11" / 06'36" / 06'18" / 06'56" / 06'52" / 07'22" / 10'26" / 07'49" / 07'29" / 08'56" / 07'05" / 08'07" / 07'30" / 10'07" / 07'09" / 08'13" / 08'02" / 07'11" / 08'32" / 08'14" / 07'17" / 07'24" / 07'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 07'10" (+01'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+01'05") | 1000 / 12000 |
| 13 | | 06'37" (+00'57") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+01'07") | 1000 / 16000 |
| 17 | | 06'28" (+00'48") | 1000 / 17000 |
| 18 | | 06'15" (+00'35") | 1000 / 18000 |
| 19 | | 06'40" (+01'00") | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 06'35" (+00'55") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 06'55" (+01'15") | 1000 / 23000 |
| 24 | | 06'46" (+01'06") | 1000 / 24000 |
| 25 | | 07'27" (+01'47") | 1000 / 25000 |
| 26 | | 10'26" (+04'46") | 1000 / 26000 |
| 27 | | 07'48" (+02'08") | 1000 / 27000 |
| 28 | | 07'28" (+01'48") | 1000 / 28000 |
| 29 | | 08'55" (+03'15") | 1000 / 29000 |
| 30 | | 07'05" (+01'25") | 1000 / 30000 |
| 31 | | 08'06" (+02'26") | 1000 / 31000 |
| 32 | | 07'30" (+01'50") | 1000 / 32000 |
| 33 | | 10'06" (+04'26") | 1000 / 33000 |
| 34 | | 07'09" (+01'29") | 1000 / 34000 |
| 35 | | 08'12" (+02'32") | 1000 / 35000 |
| 36 | | 08'02" (+02'22") | 1000 / 36000 |
| 37 | | 07'10" (+01'30") | 1000 / 37000 |
| 38 | | 08'32" (+02'52") | 1000 / 38000 |
| 39 | | 08'13" (+02'33") | 1000 / 39000 |
| 40 | | 07'16" (+01'36") | 1000 / 40000 |
| 41 | | 07'24" (+01'44") | 1000 / 41000 |
| 42 | | 07'33" (+01'53") | 1000 / 42000 |
| 43 | | 06'19" (+00'39") | 31 / 42031 |
11月累積里程 : 528.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 06'17" | 00:36'51" |
| 7 | 05'47" | 00:42'38" |
| 8 | 06'37" | 00:49'15" |
| 9 | 05'52" | 00:55'07" |
| 10 | 07'11" | 01:02'18" |
| 11 | 06'09" | 01:08'27" |
| 12 | 06'46" | 01:15'13" |
| 13 | 06'37" | 01:21'50" |
| 14 | 06'14" | 01:28'04" |
| 15 | 06'14" | 01:34'18" |
| 16 | 06'53" | 01:41'11" |
| 17 | 06'23" | 01:47'34" |
| 18 | 06'16" | 01:53'50" |
| 19 | 06'40" | 02:00'30" |
| 20 | 06'11" | 02:06'41" |
| 21 | 06'36" | 02:13'17" |
| 22 | 06'18" | 02:19'35" |
| 23 | 06'56" | 02:26'31" |
| 24 | 06'52" | 02:33'23" |
| 25 | 07'22" | 02:40'45" |
| 26 | 10'26" | 02:51'11" |
| 27 | 07'49" | 02:59'00" |
| 28 | 07'29" | 03:06'29" |
| 29 | 08'56" | 03:15'25" |
| 30 | 07'05" | 03:22'30" |
| 31 | 08'07" | 03:30'37" |
| 32 | 07'30" | 03:38'07" |
| 33 | 10'07" | 03:48'14" |
| 34 | 07'09" | 03:55'23" |
| 35 | 08'13" | 04:03'36" |
| 36 | 08'02" | 04:11'38" |
| 37 | 07'11" | 04:18'49" |
| 38 | 08'32" | 04:27'21" |
| 39 | 08'14" | 04:35'35" |
| 40 | 07'17" | 04:42'52" |
| 41 | 07'24" | 04:50'16" |
| 42 | 07'34" | 04:57'50" |
| 42.0 | 06'18" | 04:58'02" |
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