10.0 km | 01:40:37 | 10:02/km日期: 2018-01-31 07:05 - 總爬升: 112 m - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 10'28" / 11'05" / 20'42" / 09'29" / 08'31" / 11'50" / 10'40" / 12'08" / 07'54" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'25") | 1000 / 1000 |
| 2 | | 11'05" (+05'02") | 1000 / 2000 |
| 3 | | 20'41" (+14'38") | 1000 / 3000 |
| 4 | | 09'28" (+03'25") | 1000 / 4000 |
| 5 | | 08'31" (+02'28") | 1000 / 5000 |
| 6 | | 07'13" (+01'10") | 1000 / 6000 |
| 7 | | 09'23" (+03'20") | 1000 / 7000 |
| 8 | | 09'40" (+03'37") | 1000 / 8000 |
| 9 | | 07'53" (+01'50") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'53" | 19 / 10019 |
1月累積里程 :
192.13 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'05" | 00:21'33" |
| 3 | 20'42" | 00:42'15" |
| 4 | 09'29" | 00:51'44" |
| 5 | 08'31" | 01:00'15" |
| 6 | 11'50" | 01:12'05" |
| 7 | 10'40" | 01:22'45" |
| 8 | 12'08" | 01:34'53" |
| 9 | 07'54" | 01:42'47" |
| 10 | 06'04" | 01:48'51" |
| 10.0 | 05'55" | 01:48'58" |
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