卓小凱 2018/02/01 訓練日誌 | Marathon's World

卓小凱高雄
ID 105062

39 位追隨者

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8.0 km | 00:48:17 | 06:00/km

日期: 2018-02-01 09:04 - 平均心率: 224 - 卡路里: 431 Cal - 總步數: 6366 - 平均步頻: 163 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(19)

Pace: 06'33" / 06'06" / 05'56" / 05'56" / 06'05" / -25290808'-38" / 25290802'36" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / -25106841'-33" / -183968'-27" / 25290826'37" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / -25290823'-50" / 25290814'55" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 01'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'34"

(06'34")

06'31" (+00'37")

1007 / 1007

170 / 89

2

06'06"

(12'40")

06'05" (+00'11")

1001 / 2009

174 / 94

3

05'56"

(18'36")

05'54"

1003 / 3013

174 / 96

4

05'56"

(24'32")

05'55" (+00'01")

1001 / 4014

174 / 96

5

06'05"

(30'37")

06'03" (+00'09")

1003 / 5018

175 / 94

6

06'00"

(36'37")

05'59" (+00'05")

1001 / 6019

174 / 95

高雄

卓小凱

·

雨後微冰，雖然龜速依舊，但許久沒有跑得如此順暢...

今天的軌跡開啟飛人模式，環遊世界！

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 26.65 km

MW Watch 上傳 | 6 years ago

ting, ChiangYu🆕♾ 和其他 3 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'06"	00:12'39"
3	05'56"	00:18'35"
4	05'56"	00:24'31"
5	06'05"	00:30'36"
6	-25290808'-38"	-421512:-58'-2"
7	25290802'36"	00:24'34"
8	00'03"	00:24'37"
9	00'03"	00:24'40"
10	00'04"	00:24'44"
11	00'03"	00:24'47"
12	00'03"	00:24'50"
13	00'03"	00:24'53"
14	00'03"	00:24'56"
15	00'03"	00:24'59"
16	00'03"	00:25'02"
17	00'03"	00:25'05"
18	00'03"	00:25'08"
19	00'03"	00:25'11"
20	00'03"	00:25'14"
21	00'03"	00:25'17"
22	00'03"	00:25'20"
23	00'04"	00:25'24"
24	00'03"	00:25'27"
25	00'03"	00:25'30"
26	00'04"	00:25'34"
27	00'03"	00:25'37"
28	00'03"	00:25'40"
29	00'04"	00:25'44"
30	00'03"	00:25'47"
31	00'03"	00:25'50"
32	00'03"	00:25'53"
33	-25106841'-33"	-418446:-55'-40"
34	-183968'-27"	-421513:-4'-7"
35	25290826'37"	00:42'30"
36	00'03"	00:42'33"
37	00'03"	00:42'36"
38	00'03"	00:42'39"
39	00'03"	00:42'42"
40	00'03"	00:42'45"
41	00'03"	00:42'48"
42	00'03"	00:42'51"
43	00'03"	00:42'54"
44	00'03"	00:42'57"
45	00'03"	00:43'00"
46	00'03"	00:43'03"
47	00'03"	00:43'06"
48	00'03"	00:43'09"
49	00'03"	00:43'12"
50	00'03"	00:43'15"
51	00'03"	00:43'18"
52	00'03"	00:43'21"
53	00'03"	00:43'24"
54	00'03"	00:43'27"
55	00'03"	00:43'30"
56	00'03"	00:43'33"
57	00'03"	00:43'36"
58	00'03"	00:43'39"
59	00'03"	00:43'42"
60	00'03"	00:43'45"
61	00'03"	00:43'48"
62	00'03"	00:43'51"
63	00'03"	00:43'54"
64	00'03"	00:43'57"
65	00'03"	00:44'00"
66	00'03"	00:44'03"
67	00'03"	00:44'06"
68	00'03"	00:44'09"
69	00'03"	00:44'12"
70	00'03"	00:44'15"
71	00'03"	00:44'18"
72	00'03"	00:44'21"
73	00'03"	00:44'24"
74	00'03"	00:44'27"
75	00'03"	00:44'30"
76	00'03"	00:44'33"
77	00'03"	00:44'36"
78	00'03"	00:44'39"
79	00'03"	00:44'42"
80	00'03"	00:44'45"
81	00'03"	00:44'48"
82	00'03"	00:44'51"
83	00'03"	00:44'54"
84	00'03"	00:44'57"
85	00'03"	00:45'00"
86	00'03"	00:45'03"
87	00'03"	00:45'06"
88	00'03"	00:45'09"
89	00'03"	00:45'12"
90	00'03"	00:45'15"
91	00'03"	00:45'18"
92	00'03"	00:45'21"
93	00'03"	00:45'24"
94	00'03"	00:45'27"
95	00'03"	00:45'30"
96	00'04"	00:45'34"
97	-25290823'-50"	-421512:-58'-16"
98	25290814'55"	00:36'39"
99	00'03"	00:36'42"
100	00'03"	00:36'45"
101	00'03"	00:36'48"
102	00'03"	00:36'51"
103	00'03"	00:36'54"
104	00'03"	00:36'57"
105	00'03"	00:37'00"
106	00'03"	00:37'03"
107	00'03"	00:37'06"
108	00'03"	00:37'09"
109	00'03"	00:37'12"
110	00'03"	00:37'15"
111	00'03"	00:37'18"
112	00'03"	00:37'21"
113	00'03"	00:37'24"
114	00'03"	00:37'27"
115	00'03"	00:37'30"
116	00'03"	00:37'33"
117	00'03"	00:37'36"
118	00'03"	00:37'39"
119	00'03"	00:37'42"
120	00'03"	00:37'45"
121	00'03"	00:37'48"
122	00'03"	00:37'51"
123	00'03"	00:37'54"
124	00'03"	00:37'57"
125	00'03"	00:38'00"
126	00'03"	00:38'03"
127	00'03"	00:38'06"
128	00'03"	00:38'09"
129	00'03"	00:38'12"
130	00'03"	00:38'15"
131	00'03"	00:38'18"
132	00'03"	00:38'21"
133	00'03"	00:38'24"
134	00'03"	00:38'27"
135	00'03"	00:38'30"
136	00'03"	00:38'33"
137	00'03"	00:38'36"
138	00'03"	00:38'39"
139	00'03"	00:38'42"
140	00'03"	00:38'45"
141	00'03"	00:38'48"
8.0	00'00"	00:38'51"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km