10.1 km | 00:42:04 | 04:08/km日期: 2018-02-01 20:03 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 不佳(59)
Pace: 04'28" / 04'18" / 04'05" / 04'06" / 04'05" / 04'08" / 04'09" / 04'09" / 04'07" / 04'02" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'25") | 1000 / 1000 |
2 | | 04'17" (+00'15") | 1000 / 2000 |
3 | | 04'05" (+00'03") | 1000 / 3000 |
4 | | 04'05" (+00'03") | 1000 / 4000 |
5 | | 04'05" (+00'03") | 1000 / 5000 |
6 | | 04'07" (+00'05") | 1000 / 6000 |
7 | | 04'08" (+00'06") | 1000 / 7000 |
8 | | 04'08" (+00'06") | 1000 / 8000 |
9 | | 04'06" (+00'04") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 03'15" | 143 / 10143 |
2月累積里程 : 333.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'18" | 00:08'46" |
3 | 04'05" | 00:12'51" |
4 | 04'06" | 00:16'57" |
5 | 04'05" | 00:21'02" |
6 | 04'08" | 00:25'10" |
7 | 04'09" | 00:29'19" |
8 | 04'09" | 00:33'28" |
9 | 04'07" | 00:37'35" |
10 | 04'02" | 00:41'37" |
10.1 | 03'14" | 00:42'05" |