27.9 km | 08:21:53 | 18:01/km日期: 2018-01-28 06:56 - 總爬升: 1229 m - 平均心率: 107 - 卡路里: 1128 Cal - 總步數: 89162 - 平均步頻: 177 - 平均步幅: 31 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 12'14" / 13'48" / 16'21" / 14'59" / 26'56" / 15'45" / 16'15" / 17'22" / 26'33" / 17'54" / 14'55" / 22'55" / 18'39" / 34'31" / 31'47" / 16'08" / 11'39" / 14'05" / 20'40" / 13'41" / 14'50" / 12'16" / 24'19" / 15'22" / 14'52" / 14'06" / 14'48" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'16" (+00'13") | 1006 / 1006 | 220 / 36 |
| 2 | | 13'47" (+01'44") | 1001 / 2008 | 218 / 33 |
| 3 | | 16'17" (+04'14") | 1003 / 3011 | 195 / 31 |
| 4 | | 14'54" (+02'51") | 1005 / 4017 | 199 / 33 |
| 5 | | 26'54" (+14'51") | 1000 / 5018 | 146 / 25 |
| 6 | | 15'39" (+03'36") | 1004 / 6023 | 207 / 30 |
| 7 | | 16'16" (+04'13") | 1006 / 7029 | 198 / 30 |
| 8 | | 17'13" (+05'10") | 1002 / 8031 | 187 / 31 |
| 9 | | 27'12" (+15'09") | 1003 / 9035 | 135 / 27 |
| 10 | | 17'08" (+05'05") | 1006 / 10042 | 178 / 32 |
| 11 | | 14'49" (+02'46") | 1004 / 11046 | 188 / 35 |
| 12 | | 23'28" (+11'25") | 1006 / 12053 | 137 / 31 |
| 13 | | 17'45" (+05'42") | 1007 / 13061 | 164 / 34 |
| 14 | | 38'05" (+26'02") | 1008 / 14069 | 111 / 23 |
| 15 | | 29'00" (+16'57") | 1002 / 15071 | 144 / 23 |
| 16 | | 15'49" (+03'46") | 1000 / 16072 | 198 / 31 |
| 17 | | 12'03" | 1008 / 17081 | 232 / 35 |
| 18 | | 13'12" (+01'09") | 1005 / 18086 | 213 / 35 |
| 19 | | 21'58" (+09'55") | 1007 / 19093 | 144 / 31 |
| 20 | | 12'39" (+00'36") | 1000 / 20094 | 224 / 35 |
| 21 | | 14'48" (+02'45") | 1002 / 21097 | 210 / 32 |
| 22 | | 12'49" (+00'46") | 1003 / 22100 | 221 / 35 |
| 23 | | 23'06" (+11'03") | 1003 / 23104 | 155 / 27 |
| 24 | | 17'08" (+05'05") | 1007 / 24112 | 200 / 29 |
| 25 | | 14'20" (+02'17") | 1000 / 25112 | 212 / 32 |
| 26 | | 13'20" (+01'17") | 1007 / 26120 | 227 / 32 |
| 27 | | 14'33" (+02'30") | 1006 / 27126 | 199 / 34 |
| 28 | | 15'05" (+03'02") | 854 / 27980 | 182 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
192.13 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 13'48" | 00:26'02" |
| 3 | 16'21" | 00:42'23" |
| 4 | 14'59" | 00:57'22" |
| 5 | 26'56" | 01:24'18" |
| 6 | 15'45" | 01:40'03" |
| 7 | 16'15" | 01:56'18" |
| 8 | 17'22" | 02:13'40" |
| 9 | 26'33" | 02:40'13" |
| 10 | 17'54" | 02:58'07" |
| 11 | 14'55" | 03:13'02" |
| 12 | 22'55" | 03:35'57" |
| 13 | 18'39" | 03:54'36" |
| 14 | 34'31" | 04:29'07" |
| 15 | 31'47" | 05:00'54" |
| 16 | 16'08" | 05:17'02" |
| 17 | 11'39" | 05:28'41" |
| 18 | 14'05" | 05:42'46" |
| 19 | 20'40" | 06:03'26" |
| 20 | 13'41" | 06:17'07" |
| 21 | 14'50" | 06:31'57" |
| 22 | 12'16" | 06:44'13" |
| 23 | 24'19" | 07:08'32" |
| 24 | 15'22" | 07:23'54" |
| 25 | 14'52" | 07:38'46" |
| 26 | 14'06" | 07:52'52" |
| 27 | 14'48" | 08:07'40" |
| 27.9 | 16'38" | 08:21'53" |
留言 
展開計圈分析
