11.6 km | 01:21:03 | 06:59/km日期: 2018-01-30 15:20 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'49" / 06'39" / 06'51" / 07'01" / 06'52" / 06'53" / 06'54" / 07'03" / 06'53" / 07'01" / 07'10" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 08'21" (+01'42") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 07'01" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'53" | 00:41'05" |
| 7 | 06'54" | 00:47'59" |
| 8 | 07'03" | 00:55'02" |
| 9 | 06'53" | 01:01'55" |
| 10 | 07'01" | 01:08'56" |
| 11 | 07'10" | 01:16'06" |
| 11.6 | 08'21" | 01:21'03" |
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