10.3 km | 01:21:51 | 07:55/km日期: 2018-01-27 16:28 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'27" / 07'27" / 07'38" / 07'48" / 08'04" / 08'00" / 07'57" / 08'01" / 08'02" / 08'44" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'07") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'38" (+00'12") | 1000 / 3000 |
| 4 | | 07'48" (+00'22") | 1000 / 4000 |
| 5 | | 08'03" (+00'37") | 1000 / 5000 |
| 6 | | 08'00" (+00'34") | 1000 / 6000 |
| 7 | | 07'56" (+00'30") | 1000 / 7000 |
| 8 | | 08'01" (+00'35") | 1000 / 8000 |
| 9 | | 08'01" (+00'35") | 1000 / 9000 |
| 10 | | 08'44" (+01'18") | 1000 / 10000 |
| 11 | | 08'14" (+00'48") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 07'38" | 00:22'32" |
| 4 | 07'48" | 00:30'20" |
| 5 | 08'04" | 00:38'24" |
| 6 | 08'00" | 00:46'24" |
| 7 | 07'57" | 00:54'21" |
| 8 | 08'01" | 01:02'22" |
| 9 | 08'02" | 01:10'24" |
| 10 | 08'44" | 01:19'08" |
| 10.3 | 08'16" | 01:21'46" |
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