16.1 km | 01:33:17 | 05:46/km日期: 2018-01-24 18:13 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 05'48" / 05'58" / 06'13" / 06'05" / 06'01" / 05'54" / 05'36" / 05'30" / 05'27" / 05'36" / 06'02" / 06'03" / 05'54" / 05'30" / 05'21" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
137.62 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'30" | 00:47'05" |
| 9 | 05'27" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 11 | 06'02" | 01:04'10" |
| 12 | 06'03" | 01:10'13" |
| 13 | 05'54" | 01:16'07" |
| 14 | 05'30" | 01:21'37" |
| 15 | 05'21" | 01:26'58" |
| 16 | 05'37" | 01:32'35" |
| 16.1 | 05'09" | 01:33'17" |
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