10.0 km | 01:07:06 | 06:42/km日期: 2018-01-19 20:42 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'43" / 06'40" / 06'42" / 06'44" / 06'55" / 06'52" / 06'41" / 06'41" / 06'30" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'40" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 06'44" | 00:25'49" |
| 5 | 06'55" | 00:32'44" |
| 6 | 06'52" | 00:39'36" |
| 7 | 06'41" | 00:46'17" |
| 8 | 06'41" | 00:52'58" |
| 9 | 06'30" | 00:59'28" |
| 10 | 06'26" | 01:05'54" |
| 10.0 | 03'52" | 01:05'56" |
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