30.0 km | 03:44:13 | 07:28/km日期: 2018-01-13 13:35 - 平均心率: 171 - 卡路里: 2461 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'54" / 06'53" / 06'57" / 07'07" / 07'11" / 07'04" / 06'58" / 07'04" / 07'02" / 07'07" / 07'04" / 07'01" / 07'10" / 07'10" / 07'02" / 07'05" / 07'02" / 07'06" / 07'14" / 08'07" / 07'25" / 12'10" / 06'54" / 07'16" / 07'20" / 08'26" / 08'25" / 07'57" / 08'11" / 07'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 07'07" (+00'14") | 1000 / 10000 |
| 11 | | 07'03" (+00'10") | 1000 / 11000 |
| 12 | | 07'01" (+00'08") | 1000 / 12000 |
| 13 | | 07'09" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+00'17") | 1000 / 14000 |
| 15 | | 07'01" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+00'12") | 1000 / 16000 |
| 17 | | 07'02" (+00'09") | 1000 / 17000 |
| 18 | | 07'05" (+00'12") | 1000 / 18000 |
| 19 | | 07'14" (+00'21") | 1000 / 19000 |
| 20 | | 08'06" (+01'13") | 1000 / 20000 |
| 21 | | 07'25" (+00'32") | 1000 / 21000 |
| 22 | | 12'09" (+05'16") | 1000 / 22000 |
| 23 | | 06'54" (+00'01") | 1000 / 23000 |
| 24 | | 07'15" (+00'22") | 1000 / 24000 |
| 25 | | 07'20" (+00'27") | 1000 / 25000 |
| 26 | | 08'26" (+01'33") | 1000 / 26000 |
| 27 | | 08'25" (+01'32") | 1000 / 27000 |
| 28 | | 07'56" (+01'03") | 1000 / 28000 |
| 29 | | 08'11" (+01'18") | 1000 / 29000 |
| 30 | | 07'48" (+00'55") | 1000 / 30000 |
| 31 | | 07'48" (+00'55") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'57" | 00:20'44" |
| 4 | 07'07" | 00:27'51" |
| 5 | 07'11" | 00:35'02" |
| 6 | 07'04" | 00:42'06" |
| 7 | 06'58" | 00:49'04" |
| 8 | 07'04" | 00:56'08" |
| 9 | 07'02" | 01:03'10" |
| 10 | 07'07" | 01:10'17" |
| 11 | 07'04" | 01:17'21" |
| 12 | 07'01" | 01:24'22" |
| 13 | 07'10" | 01:31'32" |
| 14 | 07'10" | 01:38'42" |
| 15 | 07'02" | 01:45'44" |
| 16 | 07'05" | 01:52'49" |
| 17 | 07'02" | 01:59'51" |
| 18 | 07'06" | 02:06'57" |
| 19 | 07'14" | 02:14'11" |
| 20 | 08'07" | 02:22'18" |
| 21 | 07'25" | 02:29'43" |
| 22 | 12'10" | 02:41'53" |
| 23 | 06'54" | 02:48'47" |
| 24 | 07'16" | 02:56'03" |
| 25 | 07'20" | 03:03'23" |
| 26 | 08'26" | 03:11'49" |
| 27 | 08'25" | 03:20'14" |
| 28 | 07'57" | 03:28'11" |
| 29 | 08'11" | 03:36'22" |
| 30 | 07'49" | 03:44'11" |
| 30.0 | 09'00" | 03:44'14" |
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