| 80.0 km | 10:06:50 | 07:35/km | 第6馬官方成績 | 日期 | 2018-01-21 | 成績 | 10:06:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+03'12") | 01:09'49" (+10'17") | | 00:38'14" (+09'51") | | 00:43'00" (+14'37") | 01:27'50" (+28'18") | | 00:44'50" (+16'27") | | 00:31'51" (+03'28") | 01:09'29" (+09'57") | | 00:37'38" (+09'15") | | 00:48'49" (+20'26") | 01:41'38" (+42'06") | | 00:52'49" (+24'26") | | 00:31'22" (+02'59") | 01:05'09" (+05'37") | | 00:33'47" (+05'24") | | 00:44'01" (+15'38") | 01:32'59" (+33'27") | | 00:48'58" (+20'35") | | 00:30'50" (+02'27") | 01:00'24" (+00'52") | | 00:29'34" (+01'11") | | 00:31'09" (+02'46") | 00:59'32" | | 00:28'23" | |
日期: 2018-01-21 05:00 - 總爬升: 2611 m - 卡路里: 4045 Cal - 總步數: 73166 - 平均步頻: 120 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+01'14") | 1006 / 1006 | 190 / 83 | 2 | | 05'23" (+00'20") | 1008 / 2015 | 202 / 91 | 3 | | 06'12" (+01'09") | 1002 / 3017 | 195 / 82 | 4 | | 06'17" (+01'14") | 1002 / 4020 | 193 / 82 | 5 | | 07'18" (+02'15") | 1006 / 5026 | 172 / 79 |
6 | | 07'26" (+02'23") | 1008 / 6035 | 173 / 77 | 7 | | 06'30" (+01'27") | 1001 / 7036 | 185 / 83 | 8 | | 07'01" (+01'58") | 1001 / 8038 | 172 / 82 | 9 | | 08'53" (+03'50") | 1004 / 9042 | 128 / 87 | 10 | | 08'13" (+03'10") | 1002 / 10044 | 138 / 87 | 11 | | 07'59" (+02'56") | 1008 / 11052 | 147 / 85 | 12 | | 08'12" (+03'09") | 1002 / 12054 | 161 / 75 | 13 | | 08'58" (+03'55") | 1001 / 13056 | 123 / 90 | 14 | | 09'20" (+04'17") | 1000 / 14057 | 104 / 102 | 15 | | 08'28" (+03'25") | 1001 / 15058 | 128 / 91 | 16 | | 07'58" (+02'55") | 1000 / 16059 | 124 / 100 | 17 | | 10'18" (+05'15") | 1004 / 17064 | 76 / 127 | 18 | | 08'52" (+03'49") | 1002 / 18066 | 123 / 90 | 19 | | 07'42" (+02'39") | 1000 / 19067 | 173 / 74 | 20 | | 09'43" (+04'40") | 1006 / 20073 | 79 / 130 | 21 | | 05'43" (+00'40") | 1008 / 21081 | 172 / 101 | 22 | | 05'59" (+00'56") | 1002 / 22083 | 159 / 104 | 23 | | 06'17" (+01'14") | 1003 / 23087 | 152 / 103 | 24 | | 07'19" (+02'16") | 1007 / 24094 | 123 / 110 | 25 | | 06'22" (+01'19") | 1007 / 25102 | 133 / 117 | 26 | | 05'46" (+00'43") | 1004 / 26107 | 163 / 106 | 27 | | 10'51" (+05'48") | 1005 / 27112 | 90 / 102 | 28 | | 07'18" (+02'15") | 1006 / 28119 | 147 / 92 | 29 | | 06'59" (+01'56") | 1006 / 29126 | 149 / 96 | 30 | | 06'30" (+01'27") | 1000 / 30126 | 165 / 92 | 31 | | 05'25" (+00'22") | 1008 / 31135 | 174 / 105 | 32 | | 10'52" (+05'49") | 1003 / 32138 | 54 / 167 | 33 | | 10'24" (+05'21") | 1001 / 33140 | 50 / 188 | 34 | | 10'39" (+05'36") | 1002 / 34143 | 53 / 174 | 35 | | 11'20" (+06'17") | 1006 / 35149 | 74 / 118 | 36 | | 10'30" (+05'27") | 1000 / 36149 | 44 / 216 | 37 | | 08'16" (+03'13") | 1001 / 37151 | 104 / 115 | 38 | | 09'23" (+04'20") | 1005 / 38156 | 59 / 180 | 39 | | 10'33" (+05'30") | 1008 / 39164 | 52 / 182 | 40 | | 19'10" (+14'07") | 608 / 39773 | 62 / 83 | 41 | | 05'18" (+00'15") | 1008 / 40781 | 188 / 100 | 42 | | 05'26" (+00'23") | 1004 / 41785 | 177 / 103 | 43 | | 06'56" (+01'53") | 1000 / 42785 | 134 / 107 | 44 | | 05'03" | 1004 / 43790 | 185 / 106 | 45 | | 08'39" (+03'36") | 1002 / 44793 | 126 / 91 | 46 | | 05'08" (+00'05") | 1008 / 45801 | 189 / 102 | 47 | | 05'04" (+00'01") | 1003 / 46805 | 186 / 105 | 48 | | 07'15" (+02'12") | 1000 / 47805 | 134 / 102 | 49 | | 08'16" (+03'13") | 1001 / 48807 | 79 / 152 | 50 | | 07'36" (+02'33") | 1002 / 49810 | 120 / 109 | 51 | | 06'18" (+01'15") | 1003 / 50813 | 194 / 81 | 52 | | 07'39" (+02'36") | 1002 / 51815 | 135 / 96 | 53 | | 10'19" (+05'16") | 1007 / 52822 | 42 / 225 | 54 | | 08'47" (+03'44") | 1004 / 53827 | 81 / 138 | 55 | | 10'45" (+05'42") | 1004 / 54832 | 17 / 517 | 56 | | 07'49" (+02'46") | 1004 / 55837 | 128 / 99 | 57 | | 11'49" (+06'46") | 1000 / 56837 | 29 / 289 | 58 | | 11'24" (+06'21") | 1004 / 57841 | 9 / 912 | 59 | | 10'24" (+05'21") | 1006 / 58848 | 26 / 362 | 60 | | 07'34" (+02'31") | 1006 / 59854 | 91 / 143 | 61 | | 05'36" (+00'33") | 1010 / 60865 | 187 / 95 | 62 | | 07'46" (+02'43") | 1001 / 61866 | 121 / 105 | 63 | | 05'32" (+00'29") | 1002 / 62869 | 190 / 94 | 64 | | 06'24" (+01'21") | 1003 / 63872 | 138 / 113 | 65 | | 05'16" (+00'13") | 1001 / 64874 | 184 / 102 | 66 | | 05'14" (+00'11") | 1001 / 65875 | 171 / 111 | 67 | | 05'18" (+00'15") | 1006 / 66881 | 189 / 99 | 68 | | 07'36" (+02'33") | 1005 / 67887 | 126 / 103 | 69 | | 05'25" (+00'22") | 1003 / 68890 | 175 / 104 | 70 | | 05'47" (+00'44") | 1006 / 69897 | 169 / 102 | 71 | | 05'47" (+00'44") | 1002 / 70899 | 157 / 109 | 72 | | 07'55" (+02'52") | 1008 / 71907 | 111 / 113 | 73 | | 05'48" (+00'45") | 1006 / 72914 | 191 / 89 | 74 | | 05'33" (+00'30") | 1001 / 73916 | 190 / 94 | 75 | | 05'33" (+00'30") | 1004 / 74920 | 159 / 112 | 76 | | 07'17" (+02'14") | 1006 / 75927 | 95 / 144 | 77 | | 06'15" (+01'12") | 1007 / 76934 | 141 / 112 | 78 | | 07'16" (+02'13") | 1000 / 77935 | 84 / 161 | 79 | | 06'48" (+01'45") | 1008 / 78943 | 163 / 90 | 80 | | 06'28" (+01'25") | 468 / 79412 | 159 / 96 |
賽後評分: 路線OK,可是今天重機太多了 給 5 星 1月累積里程 : 245.68 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'23" | 00:11'43" | 3 | 06'16" | 00:17'59" | 4 | 06'19" | 00:24'18" | 5 | 07'17" | 00:31'35" | 6 | 07'30" | 00:39'05" | 7 | 06'35" | 00:45'40" | 8 | 07'02" | 00:52'42" | 9 | 08'51" | 01:01'33" | 10 | 08'16" | 01:09'49" | 11 | 08'00" | 01:17'49" | 12 | 08'17" | 01:26'06" | 13 | 08'59" | 01:35'05" | 14 | 09'20" | 01:44'25" | 15 | 08'24" | 01:52'49" | 16 | 08'03" | 02:00'52" | 17 | 10'16" | 02:11'08" | 18 | 09'01" | 02:20'09" | 19 | 07'42" | 02:27'51" | 20 | 09'48" | 02:37'39" | 21 | 05'45" | 02:43'24" | 22 | 06'00" | 02:49'24" | 23 | 06'21" | 02:55'45" | 24 | 07'09" | 03:02'54" | 25 | 06'36" | 03:09'30" | 26 | 05'44" | 03:15'14" | 27 | 11'00" | 03:26'14" | 28 | 07'20" | 03:33'34" | 29 | 07'00" | 03:40'34" | 30 | 06'34" | 03:47'08" | 31 | 05'25" | 03:52'33" | 32 | 10'46" | 04:03'19" | 33 | 10'30" | 04:13'49" | 34 | 10'43" | 04:24'32" | 35 | 11'25" | 04:35'57" | 36 | 10'22" | 04:46'19" | 37 | 08'28" | 04:54'47" | 38 | 09'11" | 05:03'58" | 39 | 10'47" | 05:14'45" | 40 | 14'01" | 05:28'46" | 41 | 05'04" | 05:33'50" | 42 | 06'57" | 05:40'47" | 43 | 05'28" | 05:46'15" | 44 | 05'15" | 05:51'30" | 45 | 08'38" | 06:00'08" | 46 | 05'00" | 06:05'08" | 47 | 05'13" | 06:10'21" | 48 | 07'34" | 06:17'55" | 49 | 09'49" | 06:27'44" | 50 | 06'11" | 06:33'55" | 51 | 06'20" | 06:40'15" | 52 | 08'33" | 06:48'48" | 53 | 10'02" | 06:58'50" | 54 | 10'00" | 07:08'50" | 55 | 09'06" | 07:17'56" | 56 | 09'04" | 07:27'00" | 57 | 12'38" | 07:39'38" | 58 | 10'52" | 07:50'30" | 59 | 10'03" | 08:00'33" | 60 | 06'21" | 08:06'54" | 61 | 05'37" | 08:12'31" | 62 | 07'57" | 08:20'28" | 63 | 05'10" | 08:25'38" | 64 | 06'40" | 08:32'18" | 65 | 05'26" | 08:37'44" | 66 | 04'59" | 08:42'43" | 67 | 07'39" | 08:50'22" | 68 | 05'30" | 08:55'52" | 69 | 05'49" | 09:01'41" | 70 | 05'37" | 09:07'18" | 71 | 05'37" | 09:12'55" | 72 | 07'58" | 09:20'53" | 73 | 05'53" | 09:26'46" | 74 | 05'45" | 09:32'31" | 75 | 05'56" | 09:38'27" | 76 | 06'35" | 09:45'02" | 77 | 06'17" | 09:51'19" | 78 | 07'47" | 09:59'06" | 79 | 06'25" | 10:05'31" | 79.1 | 16'55" | 10:06'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|