55.2 km | 08:30:49 | 09:14/km日期: 2018-01-21 05:01 - 總爬升: 2441 m - 平均心率: 143 - 卡路里: 4927 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'02" / 05'05" / 05'50" / 06'10" / 05'06" / 06'49" / 06'27" / 06'35" / 08'15" / 07'59" / 08'11" / 08'07" / 10'23" / 09'00" / 09'29" / 09'17" / 11'35" / 09'17" / 08'30" / 12'03" / 06'33" / 05'20" / 08'05" / 05'14" / 06'50" / 05'43" / 07'55" / 06'29" / 06'34" / 08'13" / 05'59" / 09'26" / 11'06" / 12'25" / 13'37" / 13'00" / 12'06" / 08'06" / 15'15" / 23'40" / 07'52" / 07'35" / 11'06" / 08'59" / 16'50" / 09'41" / 06'07" / 06'16" / 13'09" / 11'48" / 12'45" / 11'23" / 10'59" / 13'52" / 12'46" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+01'43") | 1000 / 6000 |
| 7 | | 06'26" (+01'21") | 1000 / 7000 |
| 8 | | 06'35" (+01'30") | 1000 / 8000 |
| 9 | | 08'14" (+03'09") | 1000 / 9000 |
| 10 | | 07'59" (+02'54") | 1000 / 10000 |
| 11 | | 08'10" (+03'05") | 1000 / 11000 |
| 12 | | 08'06" (+03'01") | 1000 / 12000 |
| 13 | | 10'23" (+05'18") | 1000 / 13000 |
| 14 | | 09'00" (+03'55") | 1000 / 14000 |
| 15 | | 09'28" (+04'23") | 1000 / 15000 |
| 16 | | 09'16" (+04'11") | 1000 / 16000 |
| 17 | | 11'35" (+06'30") | 1000 / 17000 |
| 18 | | 09'16" (+04'11") | 1000 / 18000 |
| 19 | | 08'29" (+03'24") | 1000 / 19000 |
| 20 | | 12'02" (+06'57") | 1000 / 20000 |
| 21 | | 06'33" (+01'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 1000 / 22000 |
| 23 | | 08'05" (+03'00") | 1000 / 23000 |
| 24 | | 05'14" (+00'09") | 1000 / 24000 |
| 25 | | 06'50" (+01'45") | 1000 / 25000 |
| 26 | | 05'43" (+00'38") | 1000 / 26000 |
| 27 | | 07'55" (+02'50") | 1000 / 27000 |
| 28 | | 06'28" (+01'23") | 1000 / 28000 |
| 29 | | 06'34" (+01'29") | 1000 / 29000 |
| 30 | | 08'12" (+03'07") | 1000 / 30000 |
| 31 | | 05'59" (+00'54") | 1000 / 31000 |
| 32 | | 09'26" (+04'21") | 1000 / 32000 |
| 33 | | 11'05" (+06'00") | 1000 / 33000 |
| 34 | | 12'25" (+07'20") | 1000 / 34000 |
| 35 | | 13'35" (+08'30") | 1000 / 35000 |
| 36 | | 13'00" (+07'55") | 1000 / 36000 |
| 37 | | 12'06" (+07'01") | 1000 / 37000 |
| 38 | | 08'05" (+03'00") | 1000 / 38000 |
| 39 | | 15'15" (+10'10") | 1000 / 39000 |
| 40 | | 23'37" (+18'32") | 1000 / 40000 |
| 41 | | 07'54" (+02'49") | 1000 / 41000 |
| 42 | | 07'35" (+02'30") | 1000 / 42000 |
| 43 | | 11'05" (+06'00") | 1000 / 43000 |
| 44 | | 08'58" (+03'53") | 1000 / 44000 |
| 45 | | 15'53" (+10'48") | 968 / 44968 |
| 46 | | 07'06" (+02'01") | 1000 / 45968 |
| 47 | | 06'09" (+01'04") | 1000 / 46968 |
| 48 | | 06'16" (+01'11") | 1000 / 47968 |
| 49 | | 12'57" (+07'52") | 1000 / 48968 |
| 50 | | 11'45" (+06'40") | 1000 / 49968 |
| 51 | | 12'17" (+07'12") | 1000 / 50968 |
| 52 | | 11'15" (+06'10") | 1000 / 51968 |
| 53 | | 10'57" (+05'52") | 1000 / 52968 |
| 54 | | 13'54" (+08'49") | 1000 / 53968 |
| 55 | | 12'44" (+07'39") | 1000 / 54968 |
| 56 | | 10'01" (+04'56") | 275 / 55243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'05" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 05'06" | 00:28'13" |
| 6 | 06'49" | 00:35'02" |
| 7 | 06'27" | 00:41'29" |
| 8 | 06'35" | 00:48'04" |
| 9 | 08'15" | 00:56'19" |
| 10 | 07'59" | 01:04'18" |
| 11 | 08'11" | 01:12'29" |
| 12 | 08'07" | 01:20'36" |
| 13 | 10'23" | 01:30'59" |
| 14 | 09'00" | 01:39'59" |
| 15 | 09'29" | 01:49'28" |
| 16 | 09'17" | 01:58'45" |
| 17 | 11'35" | 02:10'20" |
| 18 | 09'17" | 02:19'37" |
| 19 | 08'30" | 02:28'07" |
| 20 | 12'03" | 02:40'10" |
| 21 | 06'33" | 02:46'43" |
| 22 | 05'20" | 02:52'03" |
| 23 | 08'05" | 03:00'08" |
| 24 | 05'14" | 03:05'22" |
| 25 | 06'50" | 03:12'12" |
| 26 | 05'43" | 03:17'55" |
| 27 | 07'55" | 03:25'50" |
| 28 | 06'29" | 03:32'19" |
| 29 | 06'34" | 03:38'53" |
| 30 | 08'13" | 03:47'06" |
| 31 | 05'59" | 03:53'05" |
| 32 | 09'26" | 04:02'31" |
| 33 | 11'06" | 04:13'37" |
| 34 | 12'25" | 04:26'02" |
| 35 | 13'37" | 04:39'39" |
| 36 | 13'00" | 04:52'39" |
| 37 | 12'06" | 05:04'45" |
| 38 | 08'06" | 05:12'51" |
| 39 | 15'15" | 05:28'06" |
| 40 | 23'40" | 05:51'46" |
| 41 | 07'52" | 05:59'38" |
| 42 | 07'35" | 06:07'13" |
| 43 | 11'06" | 06:18'19" |
| 44 | 08'59" | 06:27'18" |
| 45 | 16'50" | 06:44'08" |
| 46 | 09'41" | 06:53'49" |
| 47 | 06'07" | 06:59'56" |
| 48 | 06'16" | 07:06'12" |
| 49 | 13'09" | 07:19'21" |
| 50 | 11'48" | 07:31'09" |
| 51 | 12'45" | 07:43'54" |
| 52 | 11'23" | 07:55'17" |
| 53 | 10'59" | 08:06'16" |
| 54 | 13'52" | 08:20'08" |
| 55 | 12'46" | 08:32'54" |
| 55.2 | 09'19" | 08:35'10" |
展開計圈分析
留言 
