11.4 km | 00:59:28 | 05:12/km日期: 2018-01-23 20:46 - 平均心率: 166 - 卡路里: 689 Cal - 總步數: 10719 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'27" / 05'19" / 05'18" / 05'18" / 05'09" / 05'10" / 05'05" / 05'08" / 05'03" / 04'59" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'38") | 758 / 758 | 187 / 95 |
| 2 | | 05'16" (+00'19") | 757 / 1515 | 185 / 102 |
| 3 | | 05'16" (+00'19") | 761 / 2276 | 178 / 106 |
| 4 | | 05'16" (+00'19") | 764 / 3041 | 180 / 105 |
| 5 | | 05'18" (+00'21") | 754 / 3795 | 181 / 104 |
| 6 | | 05'10" (+00'13") | 758 / 4553 | 176 / 109 |
| 7 | | 05'10" (+00'13") | 762 / 5315 | 175 / 109 |
| 8 | | 05'08" (+00'11") | 759 / 6075 | 180 / 107 |
| 9 | | 05'08" (+00'11") | 778 / 6854 | 178 / 109 |
| 10 | | 05'01" (+00'04") | 755 / 7609 | 180 / 110 |
| 11 | | 05'09" (+00'12") | 762 / 8372 | 174 / 111 |
| 12 | | 05'02" (+00'05") | 762 / 9135 | 183 / 108 |
| 13 | | 04'57" | 772 / 9907 | 173 / 116 |
| 14 | | 04'58" (+00'01") | 761 / 10668 | 184 / 108 |
| 15 | | 05'32" (+00'35") | 758 / 11426 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
140.85 km 
Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'03" | 00:46'57" |
| 10 | 04'59" | 00:51'56" |
| 11 | 05'11" | 00:57'07" |
| 11.4 | 05'29" | 00:59'28" |
展開計圈分析
留言 
