10.1 km | 00:55:38 | 05:31/km日期: 2018-01-17 18:02 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 00'11" / 05'37" / 05'18" / 05'23" / 05'26" / 05'30" / 05'34" / 05'35" / 05'39" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'37" | 00:05'48" |
| 3 | 05'18" | 00:11'06" |
| 4 | 05'23" | 00:16'29" |
| 5 | 05'26" | 00:21'55" |
| 6 | 05'30" | 00:27'25" |
| 7 | 05'34" | 00:32'59" |
| 8 | 05'35" | 00:38'34" |
| 9 | 05'39" | 00:44'13" |
| 10 | 05'41" | 00:49'54" |
| 10.1 | 05'21" | 00:50'13" |
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