21.1 km | 01:53:59 | 05:23/km日期: 2018-01-24 13:05 - 總爬升: 430 m - 卡路里: 1273 Cal - 總步數: 19214 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'39" / 05'12" / 05'26" / 05'24" / 05'36" / 05'27" / 05'29" / 05'42" / 05'26" / 05'17" / 05'23" / 05'04" / 05'20" / 05'14" / 05'25" / 05'24" / 05'23" / 05'25" / 05'20" / 05'24" / 05'21" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 | 165 / 116 |
| 2 | | 05'16" (+00'07") | 1001 / 2002 | 168 / 112 |
| 3 | | 05'28" (+00'19") | 1009 / 3011 | 171 / 106 |
| 4 | | 05'24" (+00'15") | 1003 / 4014 | 173 / 106 |
| 5 | | 05'31" (+00'22") | 1006 / 5021 | 172 / 104 |
| 6 | | 05'27" (+00'18") | 1007 / 6028 | 172 / 106 |
| 7 | | 05'27" (+00'18") | 1003 / 7032 | 169 / 108 |
| 8 | | 05'37" (+00'28") | 1001 / 8033 | 164 / 108 |
| 9 | | 05'23" (+00'14") | 1011 / 9045 | 170 / 108 |
| 10 | | 05'15" (+00'06") | 1001 / 10047 | 169 / 112 |
| 11 | | 05'20" (+00'11") | 1008 / 11055 | 167 / 111 |
| 12 | | 05'09" | 1008 / 12064 | 169 / 114 |
| 13 | | 05'16" (+00'07") | 1000 / 13064 | 168 / 112 |
| 14 | | 05'15" (+00'06") | 1005 / 14070 | 168 / 113 |
| 15 | | 05'25" (+00'16") | 1000 / 15071 | 165 / 111 |
| 16 | | 05'25" (+00'16") | 1005 / 16077 | 167 / 110 |
| 17 | | 05'20" (+00'11") | 1006 / 17083 | 168 / 111 |
| 18 | | 05'22" (+00'13") | 1001 / 18084 | 168 / 110 |
| 19 | | 05'21" (+00'12") | 1004 / 19088 | 167 / 111 |
| 20 | | 05'21" (+00'12") | 1005 / 20093 | 167 / 111 |
| 21 | | 05'20" (+00'11") | 1003 / 21097 | 164 / 113 |
| 22 | | 05'51" (+00'42") | 122 / 21219 | 159 / 107 |
1月累積里程 : 287.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'12" | 00:09'51" |
| 3 | 05'26" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 05'36" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'42" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'04" | 01:04'05" |
| 13 | 05'20" | 01:09'25" |
| 14 | 05'14" | 01:14'39" |
| 15 | 05'25" | 01:20'04" |
| 16 | 05'24" | 01:25'28" |
| 17 | 05'23" | 01:30'51" |
| 18 | 05'25" | 01:36'16" |
| 19 | 05'20" | 01:41'36" |
| 20 | 05'24" | 01:47'00" |
| 21 | 05'21" | 01:52'21" |
| 21.1 | 13'19" | 01:53'59" |
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