9.7 km | 01:27:57 | 09:06/km日期: 2018-01-25 06:22 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 02'36" / 07'16" / 11'18" / 08'56" / 06'41" / 06'57" / 12'02" / 12'49" / 08'11" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'30") | 1000 / 1000 |
| 2 | | 07'16" (+00'36") | 1000 / 2000 |
| 3 | | 11'17" (+04'37") | 1000 / 3000 |
| 4 | | 08'56" (+02'16") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 12'01" (+05'21") | 1000 / 7000 |
| 8 | | 12'49" (+06'09") | 1000 / 8000 |
| 9 | | 08'11" (+01'31") | 1000 / 9000 |
| 10 | | 08'29" (+01'49") | 660 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 208.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 07'16" | 00:09'52" |
| 3 | 11'18" | 00:21'10" |
| 4 | 08'56" | 00:30'06" |
| 5 | 06'41" | 00:36'47" |
| 6 | 06'57" | 00:43'44" |
| 7 | 12'02" | 00:55'46" |
| 8 | 12'49" | 01:08'35" |
| 9 | 08'11" | 01:16'46" |
| 9.7 | 08'30" | 01:22'23" |
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