11.4 km | 01:02:31 | 05:28/km日期: 2018-01-25 15:09 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'10" / 05'13" / 05'16" / 05'16" / 05'23" / 05'24" / 05'50" / 05'18" / 05'44" / 05'50" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 05'50" | 00:37'32" |
| 8 | 05'18" | 00:42'50" |
| 9 | 05'44" | 00:48'34" |
| 10 | 05'50" | 00:54'24" |
| 11 | 05'40" | 01:00'04" |
| 11.4 | 05'57" | 01:02'32" |
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