30.3 km | 02:54:14 | 05:45/km日期: 2013-06-30 18:14 - 總爬升: 197 m - 卡路里: 1771 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 04'50" / 05'40" / 05'10" / 05'10" / 05'30" / 05'20" / 05'11" / 05'19" / 05'20" / 05'10" / 05'20" / 05'40" / 05'40" / 10'43" / 11'00" / 07'17" / 05'20" / 05'30" / 05'20" / 05'21" / 05'30" / 04'59" / 05'20" / 05'11" / 05'29" / 05'10" / 05'00" / 05'20" / 05'00" / 06'19" /
6月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'50" | 00:10'33" |
| 3 | 05'40" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'30" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'19" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 11 | 05'10" | 00:58'23" |
| 12 | 05'20" | 01:03'43" |
| 13 | 05'40" | 01:09'23" |
| 14 | 05'40" | 01:15'03" |
| 15 | 10'43" | 01:25'46" |
| 16 | 11'00" | 01:36'46" |
| 17 | 07'17" | 01:44'03" |
| 18 | 05'20" | 01:49'23" |
| 19 | 05'30" | 01:54'53" |
| 20 | 05'20" | 02:00'13" |
| 21 | 05'21" | 02:05'34" |
| 22 | 05'30" | 02:11'04" |
| 23 | 04'59" | 02:16'03" |
| 24 | 05'20" | 02:21'23" |
| 25 | 05'11" | 02:26'34" |
| 26 | 05'29" | 02:32'03" |
| 27 | 05'10" | 02:37'13" |
| 28 | 05'00" | 02:42'13" |
| 29 | 05'20" | 02:47'33" |
| 30 | 05'00" | 02:52'33" |
| 30.3 | 05'03" | 02:54'14" |
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